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Ингредиенты
- 2 tsp Chili pwdr
- 1 tsp Onion pwdr
- 4 x 4-oz cod fillets or possibly white fish
- 1/2 c. Lowfat sour cream
- 2 Tbsp. Scallions, thinly sliced
- 4 x English muffins, split and toasted
- 1 sm Cucumber, sliced
Инструкции
- Prep: 5 minutes, Cook: 10 minutes.
- Prepare grill or possibly broiler. Combine chili and onion powders, and salt and pepper to taste in a bowl. Sprinkle on both sides of fish. Grill or possibly broil 6 inches from heat, turning once, 8-10 min or possibly till fish flakes easily.
- Combine lowfat sour cream and scallions in a bowl. Place fish on bottom muffin halves. Top with cucumber slices, lowfat sour cream mix and remaining muffin halves.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 931g | |
| Calories 1172 | |
| Calories from Fat 271 | 23% |
| Total Fat 30.94g | 39% |
| Saturated Fat 14.59g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 255mg | 85% |
| Sodium 1453mg | 61% |
| Potassium 2645mg | 76% |
| Total Carbs 116.31g | 31% |
| Dietary Fiber 9.2g | 31% |
| Sugars 7.11g | 5% |
| Protein 102.49g | 164% |
