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Ингредиенты
- 1 lb Fish Fillets
- 3 Tbsp. Butter
- 1 Tbsp. Cajun's Choice Blackened sea
- 1 Tbsp. Chopped Garlic
- 1/4 c. Vermouth of White Wine
- 4 x Lemon wedges
Инструкции
- Heat butter over med-hi heat in skillet. Stir in 1 Tblsp Cajun's Choice and garlic and stir constantly for 2 min to cook garlic. Stop the cooking of the butter and garlic by adding Vermouth or possibly white wine. Stir constantly and cook for 1 minute. Add in fish fillets and cook till fish flakes apart.
- Squeeze lemon over fish.
- (This recipe works well with snapper, sole, cod perch or possibly salmon)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 4 servings | |
| Calories 200 | |
| Calories from Fat 101 | 51% |
| Total Fat 11.47g | 14% |
| Saturated Fat 6.03g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 95mg | 32% |
| Sodium 158mg | 7% |
| Potassium 437mg | 12% |
| Total Carbs 3.48g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.79g | 1% |
| Protein 20.97g | 34% |
