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Ингредиенты
- 3 Tbsp. Red Warm cayenne pepper sauce divided
- 2 Tbsp. Vegetable oil
- 4 tsp Cajun seasoning blend divided
- 4 x Thin sliced boneless chicken breast cutlets (about 1 lb)
- 1 c. Mild chunky-style salsa Lettuce
- 4 x Soft rolls, split
Инструкции
- Combine 2 tbsp. RedHot sauce, oil and 3 teaspoon Cajun seasoning in 1 c..
- Brush mix onto both sides of chicken. Cover and marinate in refrigerator 30 min. Combine salsa, remaining 1 tbsp. RedHot sauce and 1 teaspoon Cajun seasoning in small bowl; set aside.
- Place chicken on grid. Grill over medium-high coals 10 min or possibly till chicken is no longer pink in center, turning once. To serve, layer lettuce, cooked chicken and salsa mix on rolls, dividing proportionately.
- Prep time: 15mins. Marinate time: 30 mins.
- Cook time: 10 mins.
- Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 4 servings | |
| Calories 402 | |
| Calories from Fat 187 | 47% |
| Total Fat 20.9g | 26% |
| Saturated Fat 4.43g | 18% |
| Trans Fat 0.34g | |
| Cholesterol 89mg | 30% |
| Sodium 409mg | 17% |
| Potassium 371mg | 11% |
| Total Carbs 19.12g | 5% |
| Dietary Fiber 1.8g | 6% |
| Sugars 0.42g | 0% |
| Protein 32.73g | 52% |
