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Рецепт Cabbage And Potatoes

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0 голосов | 1812 визитов
Порций: 8

Ингредиенты

Cost per serving $0.53 view details
  • 3 lb Cabbage
  • 2 x White potatoes (up to 4, washed and diced, I like the skins left on)
  • 2 x Onions (minced)
  • 1 Tbsp. Wine vinegar
  • 6 Tbsp. Bacon fat or possibly butter (or possibly less) Splash water or possibly beer (whatever you're drinking)

Инструкции

  1. Cut the cabbage in half and soak in salted water for 15 min. Agitate and drain well. Shred the cabbage.
  2. Heat the bacon fat or possibly butter in a large, heavy skillet and add in the diced potatoes. Cook over medium heat till lightly browned. Add in 2 minced onions and cook till transparent, about 5 min.
  3. Add in cabbage and toss well with two wooden spoons, a la stir-fry. When the cabbage starts to wilt, add in salt and freshly-grnd black pepper to taste and a splash of which beer in your left hand and about 1 Tablespoons wine vinegar.
  4. Cover, with lid slightly askew, and simmer over low heat till tender
  5. (about 30-45 min).
  6. NOTES:* Cabbage and Potatoes - With a nod toward Nancy Mintz who reminded me how good cabbage can be, especially in the winter time when other fresh veggies are scarce.
  7. This recipe serves 8, and is good warm or possibly cool.
  8. * Like Nancy said, one cabbage goes a loooonnnngggg way, so I usually use a quarter to a half a head when cooking for 2.
  9. Difficulty: easy.
  10. Time: 30 min preparation, 45 min simmering.
  11. Precision: no need to measure.

Nutrition Facts

Amount Per Serving %DV
Serving Size 225g
Recipe makes 8 servings
Calories 168  
Calories from Fat 88 52%
Total Fat 9.84g 12%
Saturated Fat 3.84g 15%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 43mg 2%
Potassium 485mg 14%
Total Carbs 18.57g 5%
Dietary Fiber 5.1g 17%
Sugars 6.02g 4%
Protein 2.91g 5%
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