Рецепт Cabbage And Potatoes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
cabbage
136.08g |
potatoes
53.25g |
onions
24.75g |
wine vinegar
1.86g |
bacon fat
9.68g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.74 | 0.89 | 0.27 | 0.0 | 0.0 | 2.91 | 23.28 |
| Total Fat (g) | 0.14 | 0.05 | 0.02 | 0.0 | 9.63 | 9.84 | 78.72 |
| Carbohydrates (g) | 7.89 | 8.37 | 2.31 | 0.01 | 0.0 | 18.57 | 148.56 |
| Ash (g) | 0.87 | 0.5 | 0.09 | 0.0 | 0.05 | 1.51 | 12.08 |
| Calories (kcal) | 34.019 | 36.743 | 9.9 | 0.354 | 86.688 | 167.704 | 1341.632 |
| Starch (g) | 0.0 | 7.18 | 0.0 | н/д | н/д | 7.18 | 57.44 |
| Sucrose (g) | 0.11 | 0.15 | 0.25 | н/д | н/д | 0.5 | 4.0 |
| Glucose (dextrose) (g) | 2.27 | 0.28 | 0.49 | н/д | н/д | 3.04 | 24.32 |
| Fructose (g) | 1.97 | 0.18 | 0.32 | н/д | н/д | 2.47 | 19.76 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 125.44 | 43.44 | 22.05 | 1.76 | 0.0 | 192.69 | 1541.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.35 | 0.61 | 1.05 | 0.0 | 0.0 | 6.02 | 48.16 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.4 | 1.3 | 0.4 | 0.0 | 0.0 | 5.1 | 40.8 |
| Calcium (mg) | 54.431 | 4.793 | 5.693 | 0.112 | 0.0 | 65.028 | 520.224 |
| Iron (mg) | 0.64 | 0.28 | 0.05 | 0.01 | 0.0 | 0.98 | 7.84 |
| Magnesium (mg) | 16.329 | 11.183 | 2.475 | 0.075 | 0.0 | 30.061 | 240.488 |
| Phosphorus (mg) | 35.38 | 33.015 | 7.178 | 0.149 | 0.0 | 75.722 | 605.776 |
| Potassium (mg) | 231.331 | 216.728 | 36.135 | 0.726 | 0.0 | 484.92 | 3879.36 |
| Sodium (mg) | 24.494 | 3.195 | 0.99 | 0.149 | 14.513 | 43.34 | 346.72 |
| Zinc (mg) | 0.24 | 0.15 | 0.04 | 0.0 | 0.01 | 0.45 | 3.6 |
| Copper (mg) | 0.027 | 0.064 | 0.01 | 0.0 | 0.0 | 0.101 | 0.808 |
| Manganese (mg) | 0.218 | 0.08 | 0.032 | 0.001 | н/д | 0.331 | 2.648 |
| Selenium (mcg) | 0.4 | 0.2 | 0.1 | н/д | 0.0 | 0.7 | 5.6 |
| Vitamin A, IU (IU) | 133.355 | 4.26 | 0.495 | 0.0 | 0.0 | 138.11 | 1104.88 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 6.804 | 0.0 | 0.0 | 0.0 | 0.0 | 6.804 | 54.432 |
| Beta Carotene (mcg) | 57.152 | 2.663 | 0.248 | н/д | 0.0 | 60.062 | 480.496 |
| Vitamin E (mg) | 0.2 | 0.01 | 0.0 | н/д | 0.06 | 0.27 | 2.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 40.823 | 6.923 | 0.99 | н/д | 0.0 | 48.736 | 389.888 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 49.8 | 10.5 | 1.8 | 0.0 | 0.0 | 62.1 | 496.8 |
| Thiamin (mg) | 0.082 | 0.037 | 0.012 | н/д | 0.0 | 0.131 | 1.048 |
| Riboflavin (mg) | 0.054 | 0.016 | 0.007 | н/д | 0.0 | 0.078 | 0.624 |
| Niacin (mg) | 0.313 | 0.57 | 0.03 | н/д | 0.0 | 0.912 | 7.296 |
| Pantothenic acid (mg) | 0.286 | 0.149 | 0.03 | н/д | 0.0 | 0.465 | 3.72 |
| Vitamin B-6 (mg) | 0.163 | 0.107 | 0.03 | н/д | 0.0 | 0.299 | 2.392 |
| Folate (mcg) | 58.513 | 9.585 | 4.703 | н/д | 0.0 | 72.801 | 582.408 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 14.6 | 5.9 | 1.5 | н/д | 4.1 | 26.0 | 208.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.011 | 0.002 | н/д | н/д | 0.027 | 0.216 |
| Threonine (g) | 0.054 | 0.032 | 0.005 | н/д | н/д | 0.091 | 0.728 |
| Isoleucine (g) | 0.041 | 0.027 | 0.002 | н/д | н/д | 0.07 | 0.56 |
| Leucine (g) | 0.054 | 0.043 | 0.007 | н/д | н/д | 0.104 | 0.832 |
| Lysine (g) | 0.054 | 0.048 | 0.01 | н/д | н/д | 0.112 | 0.896 |
| Methionine (g) | 0.014 | 0.016 | 0.0 | н/д | н/д | 0.03 | 0.24 |
| Cystine (g) | 0.014 | 0.011 | 0.0 | н/д | н/д | 0.024 | 0.192 |
| Phenylalanine (g) | 0.041 | 0.08 | 0.007 | н/д | н/д | 0.128 | 1.024 |
| Tyrosine (g) | 0.027 | 0.016 | 0.002 | н/д | н/д | 0.046 | 0.368 |
| Valine (g) | 0.054 | 0.043 | 0.005 | н/д | н/д | 0.102 | 0.816 |
| Arginine (g) | 0.109 | 0.043 | 0.025 | н/д | н/д | 0.176 | 1.408 |
| Histidine (g) | 0.027 | 0.016 | 0.002 | н/д | н/д | 0.046 | 0.368 |
| Alanine (g) | 0.054 | 0.032 | 0.005 | н/д | н/д | 0.091 | 0.728 |
| Aspartic acid (g) | 0.163 | 0.192 | 0.022 | н/д | н/д | 0.377 | 3.016 |
| Glutamic acid (g) | 0.395 | 0.138 | 0.064 | н/д | н/д | 0.597 | 4.776 |
| Glycine (g) | 0.041 | 0.027 | 0.007 | н/д | н/д | 0.075 | 0.6 |
| Proline (g) | 0.068 | 0.027 | 0.002 | н/д | н/д | 0.097 | 0.776 |
| Serine (g) | 0.068 | 0.032 | 0.005 | н/д | н/д | 0.105 | 0.84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 9.191 | 9.191 | 73.528 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.041 | 0.016 | 0.01 | 0.0 | 3.773 | 3.84 | 30.72 |
| Phytosterols (mg) | 14.968 | 2.13 | 3.713 | н/д | н/д | 20.811 | 166.488 |
| Monounsaturated Fat (g) | 0.027 | 0.0 | 0.002 | н/д | 4.341 | 4.371 | 34.968 |
| Polyunsaturated (g) | 0.027 | 0.021 | 0.005 | н/д | 1.078 | 1.131 | 9.048 |