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Ингредиенты
- oriental flavored vegetable cooking spray
- 1 lrg onion, minced
- 1 sm head cabbage, cut in large chunks
- 6 med red potatoes, unpeeled, cubed
- 3 x carrots, sliced
- 3 x cloves garlic, chopped
- 4 tsp ginger root, chopped
- 1/2 c. vegetable stock
- 1 1/2 tsp tamari soy sauce salt and pepper, to taste
- 4 Tbsp. fat-free lowfat sour cream
Инструкции
- Spray large skillet with cooking spray; heat over medium heat till warm. Add in onion, cabbage, potatoes, carrots, garlic, and gingerroot; spray with cooking spray and saute/fry till lightly browned, about 8 min.
- Add in stock and soy sauce and cook, covered, over medium heat till vegetables are just tender, about 5 min. Season to taste with salt and pepper.
- Spoon hash onto plates; top each serving with a Tbsp. of lowfat sour cream.
- Cuisine:"African/middle Eastern"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 442g | |
| Recipe makes 4 servings | |
| Calories 284 | |
| Calories from Fat 26 | 9% |
| Total Fat 3.03g | 4% |
| Saturated Fat 1.52g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 177mg | 7% |
| Potassium 1671mg | 48% |
| Total Carbs 59.74g | 16% |
| Dietary Fiber 7.3g | 24% |
| Sugars 7.37g | 5% |
| Protein 7.23g | 12% |
