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Рецепт Cabbage And Potato Hash
by Global Cookbook

Cabbage And Potato Hash
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Ингредиенты

  • oriental flavored vegetable cooking spray
  • 1 lrg onion, minced
  • 1 sm head cabbage, cut in large chunks
  • 6 med red potatoes, unpeeled, cubed
  • 3 x carrots, sliced
  • 3 x cloves garlic, chopped
  • 4 tsp ginger root, chopped
  • 1/2 c. vegetable stock
  • 1 1/2 tsp tamari soy sauce salt and pepper, to taste
  • 4 Tbsp. fat-free lowfat sour cream

Инструкции

  1. Spray large skillet with cooking spray; heat over medium heat till warm. Add in onion, cabbage, potatoes, carrots, garlic, and gingerroot; spray with cooking spray and saute/fry till lightly browned, about 8 min.
  2. Add in stock and soy sauce and cook, covered, over medium heat till vegetables are just tender, about 5 min. Season to taste with salt and pepper.
  3. Spoon hash onto plates; top each serving with a Tbsp. of lowfat sour cream.
  4. Cuisine:"African/middle Eastern"