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Рецепт Butternut Squash Chowder

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0 голосов | 1373 визита
Порций: 6

Ингредиенты

Cost per serving $0.62 view details

Инструкции

  1. Steam squash, sweet potatoes and carrots till tender.
  2. Blend the squash, sweet potatoes and carrots with the water till smooth and set aside.
  3. Saute/fry the red bell pepper, onion, salt, garlic, basil, rosemary, thyme in the oil over medium heat for 5 min.
  4. Add in the remaining ingredients and saute/fry for another 5 min. Add in the pureed vegetable mix, cook for another 5 - 10 min. Serve warm.
  5. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 246g
Recipe makes 6 servings
Calories 67  
Calories from Fat 15 22%
Total Fat 1.73g 2%
Saturated Fat 0.26g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 812mg 34%
Potassium 362mg 10%
Total Carbs 12.77g 3%
Dietary Fiber 2.8g 9%
Sugars 3.93g 3%
Protein 1.38g 2%
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