Рецепт Butternut Squash Chowder - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butternut squash
39.2g |
zucchini
9.82g |
potato
15.96g |
carrots
18.99g |
water
118.5g |
bell pepper
10.18g |
onion
12.0g |
sea salt
2.0g |
garlic
0.61g |
basil
0.14g |
rosemary
0.15g |
thyme
0.08g |
olive oil
1.5g |
celery
7.49g |
bell pepper
10.18g |
paprika
0.09g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.39 | 0.12 | 0.25 | 0.18 | 0.0 | 0.1 | 0.13 | 0.0 | 0.04 | 0.0 | 0.01 | 0.01 | 0.0 | 0.05 | 0.09 | 0.01 | 1.38 | 8.28 |
Total Fat (g) | 0.04 | 0.02 | 0.01 | 0.05 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 1.5 | 0.01 | 0.02 | 0.01 | 1.73 | 10.38 |
Carbohydrates (g) | 4.58 | 0.33 | 3.21 | 1.82 | 0.0 | 0.61 | 1.12 | 0.0 | 0.2 | 0.0 | 0.1 | 0.05 | 0.0 | 0.22 | 0.47 | 0.05 | 12.77 | 76.62 |
Ash (g) | 0.31 | 0.06 | 0.16 | 0.18 | 0.12 | 0.05 | 0.04 | 2.0 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 0.06 | 0.04 | 0.01 | 3.06 | 18.36 |
Calories (kcal) | 17.64 | 1.571 | 13.726 | 7.785 | 0.0 | 3.156 | 4.8 | 0.0 | 0.907 | 0.033 | 0.497 | 0.23 | 13.26 | 1.199 | 2.036 | 0.255 | 67.094 | 402.564 |
Starch (g) | н/д | н/д | 2.02 | 0.27 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 2.29 | 13.74 |
Sucrose (g) | 0.09 | 0.0 | 0.4 | 0.68 | н/д | 0.0 | 0.12 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.0 | 1.31 | 7.86 |
Glucose (dextrose) (g) | 0.39 | 0.07 | 0.15 | 0.11 | н/д | 0.2 | 0.24 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.04 | 0.12 | 0.0 | 1.32 | 7.92 |
Fructose (g) | 0.39 | 0.09 | 0.11 | 0.1 | н/д | 0.23 | 0.15 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.04 | 0.11 | 0.01 | 1.24 | 7.44 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 33.87 | 9.29 | 12.33 | 16.76 | 118.38 | 9.39 | 10.69 | 0.0 | 0.36 | 0.13 | 0.01 | 0.01 | 0.0 | 7.15 | 9.56 | 0.01 | 227.95 | 1367.7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.86 | 0.17 | 0.67 | 0.9 | 0.0 | 0.43 | 0.51 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.14 | 0.24 | 0.01 | 3.93 | 23.58 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.05 | 0.0 | 0.0 | 0.05 | 0.3 |
Dietary Fiber (g) | 0.8 | 0.1 | 0.5 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.8 | 16.8 |
Calcium (mg) | 18.816 | 1.473 | 4.788 | 6.266 | 3.555 | 0.713 | 2.76 | 0.48 | 1.102 | 0.251 | 1.92 | 1.575 | 0.015 | 2.996 | 1.018 | 0.156 | 47.884 | 287.304 |
Iron (mg) | 0.27 | 0.03 | 0.1 | 0.06 | 0.0 | 0.04 | 0.03 | 0.01 | 0.01 | 0.0 | 0.04 | 0.1 | 0.01 | 0.01 | 0.03 | 0.02 | 0.78 | 4.68 |
Magnesium (mg) | 13.328 | 1.669 | 3.99 | 2.278 | 1.185 | 1.222 | 1.2 | 0.02 | 0.152 | 0.091 | 0.33 | 0.183 | 0.0 | 0.824 | 1.018 | 0.163 | 27.654 | 165.924 |
Phosphorus (mg) | 12.936 | 3.73 | 7.501 | 6.645 | 0.0 | 2.647 | 3.48 | 0.0 | 0.932 | 0.079 | 0.105 | 0.168 | 0.0 | 1.798 | 2.036 | 0.305 | 42.363 | 254.178 |
Potassium (mg) | 137.984 | 25.72 | 53.785 | 60.757 | 0.0 | 21.483 | 17.52 | 0.16 | 2.442 | 0.419 | 1.433 | 0.678 | 0.015 | 19.476 | 17.818 | 2.071 | 361.761 | 2170.566 |
Sodium (mg) | 1.568 | 0.982 | 8.778 | 13.101 | 4.74 | 0.407 | 0.48 | 775.16 | 0.104 | 0.006 | 0.075 | 0.046 | 0.03 | 5.993 | 0.305 | 0.03 | 811.804 | 4870.824 |
Zinc (mg) | 0.06 | 0.03 | 0.05 | 0.05 | 0.01 | 0.03 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 0.29 | 1.74 |
Copper (mg) | 0.027 | 0.005 | 0.024 | 0.009 | 0.012 | 0.002 | 0.005 | 0.001 | 0.002 | 0.001 | 0.001 | 0.001 | 0.0 | 0.003 | 0.007 | 0.001 | 0.1 | 0.6 |
Manganese (mg) | 0.078 | 0.018 | 0.041 | 0.027 | 0.0 | 0.011 | 0.016 | 0.002 | 0.01 | 0.002 | 0.003 | 0.007 | 0.0 | 0.007 | 0.012 | 0.001 | 0.235 | 1.41 |
Selenium (mcg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
Vitamin A, IU (IU) | 4166.96 | 19.633 | 2264.245 | 3171.913 | 0.0 | 318.788 | 0.24 | 0.0 | 0.055 | 7.483 | 4.692 | 3.167 | 0.0 | 33.634 | 37.672 | 46.583 | 10075.065 | 60450.39 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 208.544 | 0.982 | 113.156 | 158.539 | 0.0 | 15.985 | 0.0 | 0.0 | 0.0 | 0.375 | 0.234 | 0.158 | 0.0 | 1.648 | 1.833 | 2.329 | 503.783 | 3022.698 |
Beta Carotene (mcg) | 1656.592 | 11.78 | 1358.036 | 1573.045 | 0.0 | 165.35 | 0.12 | 0.0 | 0.03 | 4.457 | н/д | 1.887 | 0.0 | 20.225 | 21.178 | 24.45 | 4837.151 | 29022.906 |
Vitamin E (mg) | 0.56 | 0.01 | 0.04 | 0.13 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.22 | 0.02 | 0.04 | 0.03 | 1.21 | 7.26 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 1.14 |
Lutein + zeaxanthin (mcg) | 0.0 | 208.604 | 0.0 | 48.606 | 0.0 | 5.193 | 0.48 | 0.0 | 0.097 | 8.015 | н/д | 0.718 | 0.0 | 21.199 | 34.719 | 11.622 | 339.254 | 2035.524 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 8.2 | 1.7 | 0.4 | 1.1 | 0.0 | 13.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 8.2 | 0.1 | 34.1 | 204.6 |
Thiamin (mg) | 0.039 | 0.005 | 0.013 | 0.013 | 0.0 | 0.005 | 0.006 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.006 | 0.001 | 0.092 | 0.552 |
Riboflavin (mg) | 0.008 | 0.014 | 0.01 | 0.011 | 0.0 | 0.009 | 0.004 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.004 | 0.003 | 0.002 | 0.066 | 0.396 |
Niacin (mg) | 0.47 | 0.048 | 0.089 | 0.186 | 0.0 | 0.1 | 0.014 | 0.0 | 0.004 | 0.001 | 0.002 | 0.004 | 0.0 | 0.024 | 0.049 | 0.014 | 1.006 | 6.036 |
Pantothenic acid (mg) | 0.157 | 0.016 | 0.128 | 0.051 | 0.0 | 0.033 | 0.014 | 0.0 | 0.004 | 0.0 | н/д | н/д | 0.0 | 0.019 | 0.01 | 0.002 | 0.433 | 2.598 |
Vitamin B-6 (mg) | 0.059 | 0.022 | 0.034 | 0.027 | 0.0 | 0.03 | 0.014 | 0.0 | 0.008 | 0.0 | 0.003 | 0.0 | 0.0 | 0.005 | 0.022 | 0.004 | 0.226 | 1.356 |
Folate (mcg) | 10.584 | 2.847 | 1.756 | 3.607 | 0.0 | 4.684 | 2.28 | 0.0 | 0.018 | 0.096 | 0.461 | 0.228 | 0.0 | 2.697 | 1.018 | 0.094 | 30.37 | 182.22 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 0.9 | 2.0 | 1.7 | 0.0 | 0.6 | 0.7 | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 7.1 | 42.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.001 | 0.005 | 0.002 | н/д | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.016 | 0.096 |
Threonine (g) | 0.012 | 0.003 | 0.013 | 0.036 | н/д | 0.004 | 0.002 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.004 | н/д | 0.077 | 0.462 |
Isoleucine (g) | 0.016 | 0.004 | 0.01 | 0.015 | н/д | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.002 | н/д | 0.053 | 0.318 |
Leucine (g) | 0.024 | 0.007 | 0.014 | 0.019 | н/д | 0.004 | 0.004 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | 0.002 | 0.004 | н/д | 0.08 | 0.48 |
Lysine (g) | 0.016 | 0.007 | 0.011 | 0.019 | н/д | 0.004 | 0.005 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | 0.002 | 0.004 | н/д | 0.07 | 0.42 |
Methionine (g) | 0.004 | 0.002 | 0.005 | 0.004 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.001 | н/д | 0.018 | 0.108 |
Cystine (g) | 0.004 | 0.001 | 0.003 | 0.015 | н/д | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.001 | н/д | 0.027 | 0.162 |
Phenylalanine (g) | 0.016 | 0.004 | 0.014 | 0.011 | н/д | 0.005 | 0.004 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.009 | н/д | 0.066 | 0.396 |
Tyrosine (g) | 0.012 | 0.003 | 0.005 | 0.008 | н/д | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.001 | н/д | 0.032 | 0.192 |
Valine (g) | 0.016 | 0.005 | 0.014 | 0.013 | н/д | 0.003 | 0.002 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | 0.002 | 0.004 | н/д | 0.062 | 0.372 |
Arginine (g) | 0.024 | 0.005 | 0.01 | 0.017 | н/д | 0.004 | 0.012 | 0.0 | 0.004 | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.003 | н/д | 0.08 | 0.48 |
Histidine (g) | 0.008 | 0.003 | 0.005 | 0.008 | н/д | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.001 | н/д | 0.029 | 0.174 |
Alanine (g) | 0.016 | 0.006 | 0.013 | 0.021 | н/д | 0.003 | 0.002 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.004 | н/д | 0.067 | 0.402 |
Aspartic acid (g) | 0.043 | 0.015 | 0.061 | 0.036 | н/д | 0.029 | 0.011 | 0.0 | 0.003 | 0.0 | н/д | н/д | 0.0 | 0.009 | 0.021 | н/д | 0.228 | 1.368 |
Glutamic acid (g) | 0.071 | 0.013 | 0.026 | 0.07 | н/д | 0.021 | 0.031 | 0.0 | 0.005 | 0.0 | н/д | н/д | 0.0 | 0.007 | 0.019 | н/д | 0.263 | 1.578 |
Glycine (g) | 0.016 | 0.005 | 0.01 | 0.009 | н/д | 0.003 | 0.004 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.003 | н/д | 0.052 | 0.312 |
Proline (g) | 0.016 | 0.004 | 0.008 | 0.009 | н/д | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.002 | н/д | 0.045 | 0.27 |
Serine (g) | 0.016 | 0.005 | 0.014 | 0.009 | н/д | 0.005 | 0.002 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.005 | н/д | 0.06 | 0.36 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.008 | 0.004 | 0.003 | 0.008 | 0.0 | 0.003 | 0.005 | 0.0 | 0.001 | 0.0 | 0.011 | 0.002 | 0.207 | 0.003 | 0.006 | 0.002 | 0.262 | 1.572 |
Phytosterols (mg) | н/д | н/д | 1.915 | н/д | н/д | н/д | 1.8 | 0.0 | н/д | н/д | 0.087 | 0.136 | 3.315 | 0.449 | 0.916 | 0.155 | 8.773 | 52.638 |
Monounsaturated Fat (g) | 0.004 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 1.094 | 0.002 | 0.001 | 0.001 | 1.112 | 6.672 |
Polyunsaturated (g) | 0.016 | 0.008 | 0.002 | 0.023 | 0.0 | 0.007 | 0.002 | 0.0 | 0.002 | 0.001 | 0.004 | 0.001 | 0.158 | 0.006 | 0.006 | 0.007 | 0.241 | 1.446 |