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Рецепт Butternut Squash Pancakes

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Ингредиенты

Cost per recipe $1.94 view details
  • 2 c. peeled and grated butternut squash, (1 pound squash)
  • 2 c. grated potato, (about 2 medium)
  • 1 med red onion, grated (1/2 c.)
  • 2 tsp salt
  • 2 x cloves garlic, chopped
  • 1 tsp dry sage
  • 1/4 tsp grated nutmeg
  • 1 lrg egg, beaten
  • 3 Tbsp. unbleached white flour Salt and grnd black pepper Vegetable oil for frying

Инструкции

  1. 20 PANCAKES OVO-LACTO
  2. Butternut squash adds a sweet flavor to these potato pancakes. They're delicious served with applesauce.
  3. Place squash, potatoes and onion into a colander. Add in 2 tsp. salt, mix and let drain over sink, about 15 min. Press vegetables several times to extract water.
  4. Transfer vegetables to a medium bowl. Add in garlic, sage, nutmeg and egg and mix thoroughly. Add in flour and season with salt and pepper and mix thoroughly. Heat about 1/8-inch oil in heavy-bottomed large skillet.
  5. Using a heaping Tbsp., drop pancakes into oil; press down with a spatula to flatten and ensure even cooking. Cook 1 to 3 min on each side, till golden. Remove to platter and keep hot. Cook remaining batter adding more oil to pan when necessary.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 652g
Calories 409  
Calories from Fat 59 14%
Total Fat 6.68g 8%
Saturated Fat 2.71g 11%
Trans Fat 0.0g  
Cholesterol 208mg 69%
Sodium 4754mg 198%
Potassium 2019mg 58%
Total Carbs 78.72g 21%
Dietary Fiber 11.2g 37%
Sugars 13.61g 9%
Protein 14.5g 23%
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