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Рецепт Butternut Squash Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. unbleached white flour Salt and grnd black pepper Vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butternut squash
235.2g 		potato
225.0g 		onion
124.32g 		salt
12.0g 		garlic
5.22g 		sage
0.7g 		nutmeg
1.13g 		egg
49.28g 		Всего в порции Всего в рецепте
Protein (g) 2.35 4.55 0.99 0.0 0.33 0.07 0.0 6.2 14.5 14.5
Total Fat (g) 0.24 0.2 0.1 0.0 0.03 0.09 1.13 4.9 6.68 6.68
Carbohydrates (g) 27.49 39.31 9.39 0.0 1.73 0.43 0.0 0.38 78.72 78.72
Ash (g) 1.88 2.43 0.42 11.98 0.08 0.06 0.0 0.42 17.27 17.27
Calories (kcal) 105.84 173.25 39.782 0.0 7.778 2.205 9.989 70.47 409.315 409.315
Starch (g) н/д 34.74 0.0 н/д н/д н/д н/д н/д 34.74 34.74
Sucrose (g) 0.52 0.38 0.9 н/д н/д н/д н/д 0.05 1.85 1.85
Glucose (dextrose) (g) 2.33 0.74 2.81 н/д н/д н/д н/д 0.1 5.98 5.98
Fructose (g) 2.33 0.61 2.51 н/д н/д н/д н/д 0.05 5.5 5.5
Lactose (g) 0.0 0.0 0.02 н/д н/д н/д н/д 0.05 0.08 0.08
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.24 178.52 113.43 0.02 3.06 0.06 0.0 37.37 535.69 535.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.17 1.76 6.24 0.0 0.05 0.01 0.0 0.38 13.61 13.61
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.05 0.05 0.05
Dietary Fiber (g) 4.7 5.0 1.1 0.0 0.1 0.3 0.0 0.0 11.2 11.2
Calcium (mg) 112.896 27.0 24.864 2.88 9.448 11.564 0.0 26.118 214.771 214.771
Iron (mg) 1.65 1.76 0.32 0.04 0.09 0.2 0.0 0.9 4.95 4.95
Magnesium (mg) 79.968 51.75 11.189 0.12 1.305 2.996 0.0 5.914 153.241 153.241
Phosphorus (mg) 77.616 128.25 33.566 0.0 7.987 0.637 0.0 94.125 342.181 342.181
Potassium (mg) 827.904 947.25 147.941 0.96 20.932 7.49 0.0 66.035 2018.512 2018.512
Sodium (mg) 9.408 13.5 9.946 4650.96 0.887 0.077 0.0 68.992 4753.77 4753.77
Zinc (mg) 0.35 0.65 0.16 0.01 0.06 0.03 0.0 0.55 1.82 1.82
Copper (mg) 0.165 0.248 0.075 0.004 0.016 0.005 н/д 0.049 0.561 0.561
Manganese (mg) 0.47 0.338 0.099 0.012 0.087 0.022 н/д 0.02 1.048 1.048
Selenium (mcg) 1.2 0.7 0.6 0.0 0.7 0.0 0.0 15.6 18.9 18.9
Vitamin A, IU (IU) 25001.76 4.5 1.243 0.0 0.47 41.3 0.0 239.994 25289.267 25289.267
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 68.499 68.499 68.499
Vitamin A, RAE (mcg_RAE) 1251.264 0.0 0.0 0.0 0.0 2.065 0.0 68.992 1322.321 1322.321
Beta Carotene (mcg) 9939.552 2.25 1.243 0.0 0.261 24.395 0.0 4.928 9972.629 9972.629
Vitamin E (mg) 3.39 0.02 0.02 0.0 0.0 0.05 0.0 0.48 3.97 3.97
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 17.248 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.0 7.459 0.0 0.835 6.034 0.0 163.117 195.445 195.445
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.25 0.25 0.25
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.01 0.01
Vitamin C (mg) 49.4 44.3 6.0 0.0 1.6 0.2 0.0 0.0 101.5 101.5
Thiamin (mg) 0.235 0.18 0.05 0.0 0.01 0.005 0.0 0.034 0.515 0.515
Riboflavin (mg) 0.047 0.068 0.025 0.0 0.006 0.002 0.0 0.237 0.384 0.384
Niacin (mg) 2.822 2.363 0.162 0.0 0.037 0.04 0.0 0.034 5.458 5.458
Pantothenic acid (mg) 0.941 0.675 0.124 0.0 0.031 н/д 0.0 0.71 2.481 2.481
Vitamin B-6 (mg) 0.353 0.675 0.162 0.0 0.065 0.019 0.0 0.069 1.342 1.342
Folate (mcg) 63.504 36.0 28.594 0.0 0.157 1.918 0.0 23.162 153.334 153.334
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.64 0.64 0.64
Choline (mg) н/д 27.2 6.8 0.0 1.2 0.3 н/д 123.7 159.3 159.3
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.068 0.012 0.0 0.004 н/д 0.0 0.084 0.191 0.191
Threonine (g) 0.071 0.18 0.025 0.0 0.008 н/д 0.0 0.276 0.56 0.56
Isoleucine (g) 0.094 0.18 0.012 0.0 0.011 н/д 0.0 0.33 0.628 0.628
Leucine (g) 0.141 0.27 0.037 0.0 0.016 н/д 0.0 0.537 1.002 1.002
Lysine (g) 0.094 0.293 0.037 0.0 0.014 н/д 0.0 0.448 0.886 0.886
Methionine (g) 0.024 0.068 0.012 0.0 0.004 н/д 0.0 0.187 0.295 0.295
Cystine (g) 0.024 0.068 0.012 0.0 0.004 н/д 0.0 0.133 0.24 0.24
Phenylalanine (g) 0.094 0.203 0.025 0.0 0.009 н/д 0.0 0.335 0.666 0.666
Tyrosine (g) 0.071 0.18 0.012 0.0 0.004 н/д 0.0 0.246 0.514 0.514
Valine (g) 0.094 0.27 0.025 0.0 0.015 н/д 0.0 0.424 0.828 0.828
Arginine (g) 0.141 0.225 0.137 0.0 0.033 н/д 0.0 0.404 0.94 0.94
Histidine (g) 0.047 0.113 0.012 0.0 0.006 н/д 0.0 0.153 0.33 0.33
Alanine (g) 0.094 0.135 0.025 0.0 0.007 н/д 0.0 0.365 0.625 0.625
Aspartic acid (g) 0.259 1.148 0.087 0.0 0.026 н/д 0.0 0.655 2.174 2.174
Glutamic acid (g) 0.423 0.788 0.224 0.0 0.042 н/д 0.0 0.828 2.305 2.305
Glycine (g) 0.094 0.135 0.025 0.0 0.01 н/д 0.0 0.212 0.476 0.476
Proline (g) 0.094 0.158 0.025 0.0 0.005 н/д 0.0 0.251 0.533 0.533
Serine (g) 0.094 0.203 0.025 0.0 0.01 н/д 0.0 0.478 0.809 0.809
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 208.454 208.454
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.047 0.068 н/д 0.0 0.005 0.049 1.017 1.528 2.713 2.713
Phytosterols (mg) н/д 11.25 н/д 0.0 н/д 1.708 0.0 н/д 12.958 12.958
Monounsaturated Fat (g) 0.024 0.0 н/д 0.0 0.001 0.013 0.054 1.878 1.969 1.969
Polyunsaturated (g) 0.094 0.09 н/д 0.0 0.013 0.012 0.0 0.67 0.88 0.88