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Ингредиенты
- 3 c. buttermilk
- Aunt Jemima buttermilk pancake mix
- 2 pound bass fillets
- Veg. oil
Инструкции
- Place fillets in a bowl and cover completely with buttermilk; let stand for 1 hour. Add in the pancake mix to a brown paper bag. Remove 1 fillet at a time and shake in bag of pancake mix till well coated. Lay fillets in hot veg. oil. Fry till golden. Drain on paper toweling.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 410g | |
| Recipe makes 4 servings | |
| Calories 332 | |
| Calories from Fat 90 | 27% |
| Total Fat 9.99g | 12% |
| Saturated Fat 2.78g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 162mg | 54% |
| Sodium 352mg | 15% |
| Potassium 1085mg | 31% |
| Total Carbs 8.8g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 8.8g | 6% |
| Protein 48.86g | 78% |
