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Ингредиенты
- 2 ounce pine nuts
- 1 x black sea bass - (1 to 1 1/2 lbs) Juice of 1/2 lime Coarse sea salt to taste Freshly-grnd black pepper to taste Extra-virgin extra virgin olive oil for drizzling
Инструкции
- Preheat the oven to 350 degrees. Place the pine nuts in a single layer in a rimmed baking sheet; toast till they are golden brown and aromatic, 8 to 12 min. Shake the sheet halfway through baking to make sure the nuts toast proportionately. Set aside.
- Fillet the fish. Using tweezers or possibly pliers, remove the pin bones. Beginning at the tail and working toward the head, remove the skin from each fillet.
- Using a sharp knife thinly slice the fillets. Arrange the slices decoratively on a plate. Drizzle with lime juice. Season with salt and pepper. Sprinkle with pine nuts. Drizzle liberally with extra virgin olive oil; serve immediately.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 172g | |
| Calories 419 | |
| Calories from Fat 273 | 65% |
| Total Fat 32.43g | 41% |
| Saturated Fat 2.8g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 89mg | 4% |
| Potassium 591mg | 17% |
| Total Carbs 5.71g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.57g | 1% |
| Protein 29.75g | 48% |
