Рецепт Black Sea Bass Crudo With David - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
pine nuts
43.66g |
sea bass
129.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 5.98 | 23.77 | 29.75 | 29.75 |
| Total Fat (g) | 29.85 | 2.58 | 32.43 | 32.43 |
| Carbohydrates (g) | 5.71 | 0.0 | 5.71 | 5.71 |
| Ash (g) | 1.13 | 1.41 | 2.54 | 2.54 |
| Calories (kcal) | 293.825 | 125.13 | 418.955 | 418.955 |
| Starch (g) | 0.62 | н/д | 0.62 | 0.62 |
| Sucrose (g) | 1.51 | н/д | 1.51 | 1.51 |
| Glucose (dextrose) (g) | 0.03 | н/д | 0.03 | 0.03 |
| Fructose (g) | 0.03 | н/д | 0.03 | 0.03 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.0 | 100.97 | 101.96 | 101.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.57 | 0.0 | 1.57 | 1.57 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 1.6 | 1.6 |
| Calcium (mg) | 6.985 | 12.9 | 19.885 | 19.885 |
| Iron (mg) | 2.41 | 0.37 | 2.79 | 2.79 |
| Magnesium (mg) | 109.584 | 52.89 | 162.474 | 162.474 |
| Phosphorus (mg) | 251.039 | 250.26 | 501.299 | 501.299 |
| Potassium (mg) | 260.644 | 330.24 | 590.884 | 590.884 |
| Sodium (mg) | 0.873 | 87.72 | 88.593 | 88.593 |
| Zinc (mg) | 2.82 | 0.52 | 3.33 | 3.33 |
| Copper (mg) | 0.576 | 0.026 | 0.602 | 0.602 |
| Manganese (mg) | 3.842 | 0.026 | 3.868 | 3.868 |
| Selenium (mcg) | 0.3 | 47.1 | 47.4 | 47.4 |
| Vitamin A, IU (IU) | 12.661 | 236.07 | 248.731 | 248.731 |
| Retinol (mcg) | 0.0 | 70.95 | 70.95 | 70.95 |
| Vitamin A, RAE (mcg_RAE) | 0.437 | 70.95 | 71.387 | 71.387 |
| Beta Carotene (mcg) | 7.422 | 0.0 | 7.422 | 7.422 |
| Vitamin E (mg) | 4.07 | 0.65 | 4.72 | 4.72 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.929 | 0.0 | 3.929 | 3.929 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 4.87 | н/д | 4.87 | 4.87 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.3 | 0.3 |
| Thiamin (mg) | 0.157 | 0.142 | 0.299 | 0.299 |
| Riboflavin (mg) | 0.1 | 0.155 | 0.255 | 0.255 |
| Niacin (mg) | 1.917 | 2.064 | 3.981 | 3.981 |
| Pantothenic acid (mg) | 0.135 | 0.968 | 1.103 | 1.103 |
| Vitamin B-6 (mg) | 0.039 | 0.516 | 0.555 | 0.555 |
| Folate (mcg) | 14.844 | 6.45 | 21.294 | 21.294 |
| Vitamin B-12 (mcg) | 0.0 | 0.39 | 0.39 | 0.39 |
| Choline (mg) | 24.4 | 83.9 | 108.2 | 108.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.271 | 0.319 | 0.319 |
| Threonine (g) | 0.162 | 1.045 | 1.206 | 1.206 |
| Isoleucine (g) | 0.236 | 1.097 | 1.332 | 1.332 |
| Leucine (g) | 0.432 | 1.935 | 2.367 | 2.367 |
| Lysine (g) | 0.236 | 2.18 | 2.416 | 2.416 |
| Methionine (g) | 0.114 | 0.71 | 0.823 | 0.823 |
| Cystine (g) | 0.127 | 0.258 | 0.385 | 0.385 |
| Phenylalanine (g) | 0.227 | 0.929 | 1.156 | 1.156 |
| Tyrosine (g) | 0.223 | 0.8 | 1.022 | 1.022 |
| Valine (g) | 0.301 | 1.226 | 1.527 | 1.527 |
| Arginine (g) | 1.052 | 1.419 | 2.471 | 2.471 |
| Histidine (g) | 0.148 | 0.697 | 0.845 | 0.845 |
| Alanine (g) | 0.297 | 1.445 | 1.742 | 1.742 |
| Aspartic acid (g) | 0.568 | 2.438 | 3.006 | 3.006 |
| Glutamic acid (g) | 1.279 | 3.548 | 4.827 | 4.827 |
| Glycine (g) | 0.301 | 1.148 | 1.449 | 1.449 |
| Proline (g) | 0.293 | 0.839 | 1.131 | 1.131 |
| Serine (g) | 0.367 | 0.968 | 1.334 | 1.334 |
| Cholesterol (mg) | 0.0 | 52.89 | 52.89 | 52.89 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.139 | 0.658 | 2.797 | 2.797 |
| Phytosterols (mg) | 61.559 | н/д | 61.559 | 61.559 |
| Monounsaturated Fat (g) | 8.19 | 0.542 | 8.732 | 8.732 |
| Polyunsaturated (g) | 14.875 | 0.955 | 15.829 | 15.829 |