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Ингредиенты
- 1 x Cleaned striped bass (2 1/2 Lb)
- 1 tsp Salt
- 1/2 tsp Pepper RICE STUFFING
- 1 tsp Paprika
- 4 tsp Chopped parsley
- 1 Tbsp. Lemon juice
- 2 tsp Liquid removed capers
- 6 Tbsp. Melted maragrine
Инструкции
- Wash & dry fish; split & clean cavity. Season inside & out with salt & pepper. Stuff loosely with Rice Stuffing; close with skewers or possibly string. Place stuffed fish on baking pan; dust outside with paprika.
- Bake in 425 oven 30-40 min. While fish bakes, blend parsley, lemon juice, capers & margarine; divide into 4 parts & serve in small c. with fish, or possibly spread on each individual portion at serving time.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 192g | |
| Calories 167 | |
| Calories from Fat 36 | 22% |
| Total Fat 4.06g | 5% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 127mg | 42% |
| Sodium 2609mg | 109% |
| Potassium 504mg | 14% |
| Total Carbs 3.07g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.65g | 0% |
| Protein 28.83g | 46% |
