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Ингредиенты
- 1 x 900 g, (approximately) seabass, filleted and scaled Light sprinkling Chinese five spice A little wine and water to moisten A little extra virgin olive oil Fine julienne of the zest of 1 lime
- 16 piece pickled ginger
- 1/8 x Cucumber sliced lengthways on a mandolin, (throw away the middle section with the seeds)
- 1 x 10 cm piece mooli cut into quarters down the length and sliced on a mandolin
- 1/4 pkt Rice noodles, deep fried
- 2 Tbsp. Chives cut into batons The leaves taken from a few sprigs of, (tiny ones) mint
- 3 Tbsp. Sesame oil
- 1 1/2 tsp Soy sauce
- 1 x Squeeze lime juice
Инструкции
- Cut the seabass fillets in half to make four pcs. Remove bones but leave skin on. Season flesh side of fish and sprinkle with five spice. Rub extra virgin olive oil into the skin.
- Make 4 individual foil packets with pcs of foil approximately 21/2 times the size of the fish. Put the fish in skin side up and fold over the foil and seal on two sides. Pour in a little of the wine/water to moisten and seal up the third side. Put packets on a baking sheet and bake in a preheated oven for about 4 min.
- Meanwhile, make the salad by mixing together the ginger, cucumber, lime zest and mooli.
- Mix the dressing ingredients together.
- Just before serving, add in the mint leaves, chive batons and deep fried noodles to the salad. Sprinkle with a little of the dressing and pile in the centre of the plates. Top with a piece of seabass, skin side up and angled on the salad. Drizzle the dressing around.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 116g | |
| Calories 398 | |
| Calories from Fat 363 | 91% |
| Total Fat 41.09g | 51% |
| Saturated Fat 5.87g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 453mg | 19% |
| Potassium 215mg | 6% |
| Total Carbs 7.92g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.28g | 1% |
| Protein 1.44g | 2% |
