Рецепт Baked Striped Bass With Rice Stuffing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	striped bass 159.0g	salt 6.0g	paprika 2.1g	parsley 4.75g	lemon juice 15.25g	capers 5.73g	Всего в порции	Всего в рецепте
Protein (g)	28.19	0.0	0.31	0.14	0.06	0.14	28.83	28.83
Total Fat (g)	3.7	0.0	0.27	0.04	0.0	0.05	4.06	4.06
Carbohydrates (g)	0.0	0.0	1.17	0.3	1.32	0.28	3.07	3.07
Ash (g)	1.65	5.99	0.15	0.1	0.04	0.46	8.39	8.39
Calories (kcal)	154.23	0.0	6.069	1.71	3.813	1.318	167.139	167.139
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.02
Glucose (dextrose) (g)	н/д	н/д	0.06	н/д	н/д	н/д	0.06	0.06
Fructose (g)	н/д	н/д	0.14	н/д	н/д	н/д	0.14	0.14
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	125.96	0.01	0.2	4.17	13.84	4.8	148.98	148.98
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.22	0.04	0.37	0.02	0.65	0.65
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	0.2	0.1	0.2	1.2	1.2
Calcium (mg)	23.85	1.44	3.717	6.555	1.068	2.292	38.922	38.922
Iron (mg)	1.34	0.02	0.5	0.29	0.0	0.1	2.25	2.25
Magnesium (mg)	63.6	0.06	3.885	2.375	0.915	1.891	72.726	72.726
Phosphorus (mg)	314.82	0.0	7.245	2.755	0.915	0.573	326.308	326.308
Potassium (mg)	407.04	0.48	49.224	26.315	18.91	2.292	504.261	504.261
Sodium (mg)	109.71	2325.48	0.714	2.66	0.153	169.837	2608.554	2608.554
Zinc (mg)	0.64	0.01	0.09	0.05	0.01	0.02	0.8	0.8
Copper (mg)	0.048	0.002	0.013	0.007	0.005	0.021	0.095	0.095
Manganese (mg)	0.032	0.006	0.018	0.008	0.002	0.005	0.069	0.069
Selenium (mcg)	58.0	0.0	0.1	0.0	0.0	0.1	58.2	58.2
Vitamin A, IU (IU)	143.1	0.0	1107.435	400.14	3.05	7.907	1661.632	1661.632
Retinol (mcg)	42.93	0.0	0.0	0.0	0.0	0.0	42.93	42.93
Vitamin A, RAE (mcg_RAE)	42.93	0.0	55.377	19.998	0.153	0.401	118.858	118.858
Beta Carotene (mcg)	н/д	0.0	581.259	240.065	0.458	4.756	826.537	826.537
Vitamin E (mg)	н/д	0.0	0.63	0.04	0.02	0.05	0.74	0.74
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	276.297	264.148	1.373	0.0	541.817	541.817
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.07	0.03	н/д	н/д	0.09	0.09
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.5	6.3	7.0	0.2	15.1	15.1
Thiamin (mg)	0.159	0.0	0.014	0.004	0.005	0.001	0.183	0.183
Riboflavin (mg)	0.048	0.0	0.037	0.005	0.002	0.008	0.099	0.099
Niacin (mg)	3.339	0.0	0.322	0.062	0.015	0.037	3.775	3.775
Pantothenic acid (mg)	1.193	0.0	0.037	0.019	0.015	0.002	1.266	1.266
Vitamin B-6 (mg)	0.477	0.0	0.084	0.004	0.008	0.001	0.574	0.574
Folate (mcg)	14.31	0.0	2.226	7.22	1.983	1.318	27.056	27.056
Vitamin B-12 (mcg)	6.07	0.0	0.0	0.0	0.0	0.0	6.07	6.07
Choline (mg)	н/д	0.0	1.1	0.6	0.8	0.4	2.8	2.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.318	0.0	н/д	0.002	н/д	н/д	0.32	0.32
Threonine (g)	1.24	0.0	н/д	0.006	н/д	н/д	1.246	1.246
Isoleucine (g)	1.304	0.0	н/д	0.006	н/д	н/д	1.31	1.31
Leucine (g)	2.29	0.0	н/д	0.01	н/д	н/д	2.299	2.299
Lysine (g)	2.592	0.0	н/д	0.009	н/д	н/д	2.6	2.6
Methionine (g)	0.843	0.0	н/д	0.002	н/д	н/д	0.845	0.845
Cystine (g)	0.302	0.0	н/д	0.0	н/д	н/д	0.303	0.303
Phenylalanine (g)	1.097	0.0	н/д	0.007	н/д	н/д	1.104	1.104
Tyrosine (g)	0.954	0.0	н/д	0.004	н/д	н/д	0.958	0.958
Valine (g)	1.447	0.0	н/д	0.008	н/д	н/д	1.455	1.455
Arginine (g)	1.685	0.0	н/д	0.006	н/д	н/д	1.691	1.691
Histidine (g)	0.827	0.0	н/д	0.003	н/д	н/д	0.83	0.83
Alanine (g)	1.701	0.0	н/д	0.01	н/д	н/д	1.711	1.711
Aspartic acid (g)	2.894	0.0	н/д	0.014	н/д	н/д	2.908	2.908
Glutamic acid (g)	4.214	0.0	н/д	0.012	н/д	н/д	4.225	4.225
Glycine (g)	1.352	0.0	н/д	0.007	н/д	н/д	1.359	1.359
Proline (g)	1.002	0.0	н/д	0.01	н/д	н/д	1.012	1.012
Serine (g)	1.145	0.0	н/д	0.007	н/д	н/д	1.151	1.151
Cholesterol (mg)	127.2	0.0	0.0	0.0	0.0	0.0	127.2	127.2
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.811	0.0	0.044	0.006	0.0	0.013	0.874	0.874
Phytosterols (mg)	н/д	0.0	3.675	0.238	н/д	2.75	6.663	6.663
Monounsaturated Fat (g)	1.049	0.0	0.026	0.014	0.0	0.003	1.093	1.093
Polyunsaturated (g)	1.24	0.0	0.175	0.006	0.0	0.017	1.438	1.438