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Ингредиенты
- 2 lb Eels
- 4 x Onions sliced thin
- 4 c. Potatos sliced thin
- 1/4 lb Salt pork diced
- 1 tsp Salt
- 1 tsp Pepper
- 1/4 c. Flour, all-purpose warm water
Инструкции
- Make a layer of onions and potatos on the bottom of a large heavy pot. Mix the sal, pepper, & flour together, set aside. Slice the eels into small pcs and make alayer on top of the potatos and onions.
- Sprinkle each layer with the salt-flour mix. Continue layereing till all ingredients are used. Be sure the top layer is of potatos & onions. Fry the diced salt pork till browned and then pour the pork and the resulting grease over the top layer. Add in warm water till it almost covers the top layer. Cover tightly, simmer for 55 min or possibly till done. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 6 servings | |
| Calories 499 | |
| Calories from Fat 297 | 60% |
| Total Fat 32.98g | 41% |
| Saturated Fat 9.16g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 207mg | 69% |
| Sodium 739mg | 31% |
| Potassium 755mg | 22% |
| Total Carbs 17.64g | 5% |
| Dietary Fiber 1.9g | 6% |
| Sugars 0.75g | 1% |
| Protein 30.97g | 50% |
