Рецепт Bulitsikov's Eels - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	eels 151.2g	onions 3.6g	potatos 75.0g	salt pork 18.9g	salt 1.0g	pepper 0.35g	flour 5.21g	Всего в порции	Всего в рецепте
Protein (g)	27.88	0.04	1.52	0.95	0.0	0.04	0.54	30.97	185.82
Total Fat (g)	17.63	0.0	0.07	15.21	0.0	0.01	0.05	32.98	197.88
Carbohydrates (g)	0.0	0.34	13.1	0.0	0.0	0.23	3.97	17.64	105.84
Ash (g)	2.13	0.01	0.81	0.69	1.0	0.02	0.02	4.68	28.08
Calories (kcal)	278.202	1.44	57.75	141.372	0.0	0.893	18.958	498.615	2991.69
Starch (g)	н/д	0.0	11.58	н/д	н/д	н/д	н/д	11.58	69.48
Sucrose (g)	н/д	0.04	0.13	н/д	н/д	н/д	н/д	0.16	0.96
Glucose (dextrose) (g)	н/д	0.07	0.25	н/д	н/д	н/д	н/д	0.32	1.92
Fructose (g)	н/д	0.05	0.2	н/д	н/д	н/д	н/д	0.25	1.5
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	103.21	3.21	59.51	2.08	0.0	0.04	0.62	168.66	1011.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.15	0.59	0.0	0.0	0.0	0.01	0.75	4.5
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	1.7	0.0	0.0	0.1	0.1	1.9	11.4
Calcium (mg)	30.239	0.828	9.0	1.134	0.24	1.53	0.781	43.752	262.512
Iron (mg)	0.76	0.01	0.59	0.08	0.0	0.1	0.24	1.78	10.68
Magnesium (mg)	30.239	0.36	17.25	1.323	0.01	0.679	1.146	51.007	306.042
Phosphorus (mg)	326.585	1.044	42.75	9.828	0.0	0.606	5.625	386.437	2318.622
Potassium (mg)	411.255	5.256	315.75	12.474	0.08	4.407	5.573	754.794	4528.764
Sodium (mg)	77.11	0.144	4.5	269.136	387.58	0.154	0.104	738.728	4432.368
Zinc (mg)	2.45	0.01	0.22	0.17	0.0	0.0	0.04	2.89	17.34
Copper (mg)	0.03	0.001	0.083	0.009	0.0	0.004	0.007	0.135	0.81
Manganese (mg)	0.06	0.005	0.113	0.002	0.001	0.02	0.035	0.236	1.416
Selenium (mcg)	9.8	0.0	0.2	1.1	0.0	0.0	1.8	12.9	77.4
Vitamin A, IU (IU)	5257.108	0.072	1.5	0.0	0.0	1.047	0.0	5259.727	31558.362
Retinol (mcg)	1576.981	0.0	0.0	0.0	0.0	0.0	0.0	1576.981	9461.886
Vitamin A, RAE (mcg_RAE)	1576.981	0.0	0.0	0.0	0.0	0.053	0.0	1577.034	9462.204
Beta Carotene (mcg)	0.0	0.036	0.75	0.0	0.0	0.546	0.0	1.332	7.992
Vitamin E (mg)	6.05	0.0	0.01	0.0	0.0	0.0	0.0	6.06	36.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.021	0.0	0.021	0.126
Lutein + zeaxanthin (mcg)	0.0	0.144	6.0	0.0	0.0	0.718	0.938	7.799	46.794
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	н/д	0.02	0.02	0.04	0.24
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.7	0.3	14.8	0.0	0.0	0.1	0.0	17.8	106.8
Thiamin (mg)	0.227	0.002	0.06	0.042	0.0	0.0	0.041	0.372	2.232
Riboflavin (mg)	0.06	0.001	0.023	0.011	0.0	0.001	0.026	0.122	0.732
Niacin (mg)	5.292	0.004	0.788	0.306	0.0	0.004	0.307	6.701	40.206
Pantothenic acid (mg)	0.363	0.004	0.225	0.04	0.0	н/д	0.023	0.655	3.93
Vitamin B-6 (mg)	0.106	0.004	0.225	0.015	0.0	0.001	0.002	0.354	2.124
Folate (mcg)	22.679	0.684	12.0	0.189	0.0	0.035	9.531	45.119	270.714
Vitamin B-12 (mcg)	4.54	0.0	0.0	0.05	0.0	0.0	0.0	4.59	27.54
Choline (mg)	98.3	0.2	9.1	3.6	0.0	0.0	0.5	111.8	670.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	8.021	8.021	48.126
Tryptophan (g)	0.318	0.0	0.023	0.004	0.0	н/д	0.007	0.351	2.106
Threonine (g)	1.225	0.001	0.06	0.032	0.0	н/д	0.015	1.332	7.992
Isoleucine (g)	1.285	0.0	0.06	0.025	0.0	н/д	0.019	1.389	8.334
Leucine (g)	2.268	0.001	0.09	0.066	0.0	н/д	0.037	2.462	14.772
Lysine (g)	2.555	0.001	0.098	0.079	0.0	н/д	0.012	2.746	16.476
Methionine (g)	0.832	0.0	0.023	0.015	0.0	н/д	0.009	0.879	5.274
Cystine (g)	0.302	0.0	0.023	0.008	0.0	н/д	0.011	0.344	2.064
Phenylalanine (g)	1.089	0.001	0.068	0.036	0.0	н/д	0.027	1.22	7.32
Tyrosine (g)	0.937	0.0	0.06	0.015	0.0	н/д	0.016	1.029	6.174
Valine (g)	1.436	0.001	0.09	0.045	0.0	н/д	0.022	1.594	9.564
Arginine (g)	1.663	0.004	0.075	0.098	0.0	н/д	0.022	1.862	11.172
Histidine (g)	0.816	0.0	0.038	0.011	0.0	н/д	0.012	0.878	5.268
Alanine (g)	1.693	0.001	0.045	0.053	0.0	н/д	0.017	1.809	10.854
Aspartic acid (g)	2.858	0.003	0.383	0.079	0.0	н/д	0.023	3.346	20.076
Glutamic acid (g)	4.158	0.009	0.263	0.13	0.0	н/д	0.181	4.741	28.446
Glycine (g)	1.346	0.001	0.045	0.068	0.0	н/д	0.019	1.479	8.874
Proline (g)	0.983	0.0	0.053	0.051	0.0	н/д	0.063	1.149	6.894
Serine (g)	1.134	0.001	0.068	0.036	0.0	н/д	0.027	1.265	7.59
Cholesterol (mg)	190.508	0.0	0.0	16.254	0.0	0.0	0.0	206.762	1240.572
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.568	0.001	0.023	5.553	0.0	0.003	0.008	9.157	54.942
Phytosterols (mg)	н/д	0.54	3.75	0.0	0.0	0.322	н/д	4.612	27.672
Monounsaturated Fat (g)	10.871	0.0	0.0	7.171	0.0	0.004	0.005	18.05	108.3
Polyunsaturated (g)	1.436	0.001	0.03	1.777	0.0	0.004	0.021	3.269	19.614