Рецепт Bulitsikov's Eels - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eels
151.2g 		onions
3.6g 		potatos
75.0g 		salt pork
18.9g 		salt
1.0g 		pepper
0.35g 		flour
5.21g 		Всего в порции Всего в рецепте
Protein (g) 27.88 0.04 1.52 0.95 0.0 0.04 0.54 30.97 185.82
Total Fat (g) 17.63 0.0 0.07 15.21 0.0 0.01 0.05 32.98 197.88
Carbohydrates (g) 0.0 0.34 13.1 0.0 0.0 0.23 3.97 17.64 105.84
Ash (g) 2.13 0.01 0.81 0.69 1.0 0.02 0.02 4.68 28.08
Calories (kcal) 278.202 1.44 57.75 141.372 0.0 0.893 18.958 498.615 2991.69
Starch (g) н/д 0.0 11.58 н/д н/д н/д н/д 11.58 69.48
Sucrose (g) н/д 0.04 0.13 н/д н/д н/д н/д 0.16 0.96
Glucose (dextrose) (g) н/д 0.07 0.25 н/д н/д н/д н/д 0.32 1.92
Fructose (g) н/д 0.05 0.2 н/д н/д н/д н/д 0.25 1.5
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.21 3.21 59.51 2.08 0.0 0.04 0.62 168.66 1011.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.59 0.0 0.0 0.0 0.01 0.75 4.5
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.7 0.0 0.0 0.1 0.1 1.9 11.4
Calcium (mg) 30.239 0.828 9.0 1.134 0.24 1.53 0.781 43.752 262.512
Iron (mg) 0.76 0.01 0.59 0.08 0.0 0.1 0.24 1.78 10.68
Magnesium (mg) 30.239 0.36 17.25 1.323 0.01 0.679 1.146 51.007 306.042
Phosphorus (mg) 326.585 1.044 42.75 9.828 0.0 0.606 5.625 386.437 2318.622
Potassium (mg) 411.255 5.256 315.75 12.474 0.08 4.407 5.573 754.794 4528.764
Sodium (mg) 77.11 0.144 4.5 269.136 387.58 0.154 0.104 738.728 4432.368
Zinc (mg) 2.45 0.01 0.22 0.17 0.0 0.0 0.04 2.89 17.34
Copper (mg) 0.03 0.001 0.083 0.009 0.0 0.004 0.007 0.135 0.81
Manganese (mg) 0.06 0.005 0.113 0.002 0.001 0.02 0.035 0.236 1.416
Selenium (mcg) 9.8 0.0 0.2 1.1 0.0 0.0 1.8 12.9 77.4
Vitamin A, IU (IU) 5257.108 0.072 1.5 0.0 0.0 1.047 0.0 5259.727 31558.362
Retinol (mcg) 1576.981 0.0 0.0 0.0 0.0 0.0 0.0 1576.981 9461.886
Vitamin A, RAE (mcg_RAE) 1576.981 0.0 0.0 0.0 0.0 0.053 0.0 1577.034 9462.204
Beta Carotene (mcg) 0.0 0.036 0.75 0.0 0.0 0.546 0.0 1.332 7.992
Vitamin E (mg) 6.05 0.0 0.01 0.0 0.0 0.0 0.0 6.06 36.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.144 6.0 0.0 0.0 0.718 0.938 7.799 46.794
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.02 0.02 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.3 14.8 0.0 0.0 0.1 0.0 17.8 106.8
Thiamin (mg) 0.227 0.002 0.06 0.042 0.0 0.0 0.041 0.372 2.232
Riboflavin (mg) 0.06 0.001 0.023 0.011 0.0 0.001 0.026 0.122 0.732
Niacin (mg) 5.292 0.004 0.788 0.306 0.0 0.004 0.307 6.701 40.206
Pantothenic acid (mg) 0.363 0.004 0.225 0.04 0.0 н/д 0.023 0.655 3.93
Vitamin B-6 (mg) 0.106 0.004 0.225 0.015 0.0 0.001 0.002 0.354 2.124
Folate (mcg) 22.679 0.684 12.0 0.189 0.0 0.035 9.531 45.119 270.714
Vitamin B-12 (mcg) 4.54 0.0 0.0 0.05 0.0 0.0 0.0 4.59 27.54
Choline (mg) 98.3 0.2 9.1 3.6 0.0 0.0 0.5 111.8 670.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.021 8.021 48.126
Tryptophan (g) 0.318 0.0 0.023 0.004 0.0 н/д 0.007 0.351 2.106
Threonine (g) 1.225 0.001 0.06 0.032 0.0 н/д 0.015 1.332 7.992
Isoleucine (g) 1.285 0.0 0.06 0.025 0.0 н/д 0.019 1.389 8.334
Leucine (g) 2.268 0.001 0.09 0.066 0.0 н/д 0.037 2.462 14.772
Lysine (g) 2.555 0.001 0.098 0.079 0.0 н/д 0.012 2.746 16.476
Methionine (g) 0.832 0.0 0.023 0.015 0.0 н/д 0.009 0.879 5.274
Cystine (g) 0.302 0.0 0.023 0.008 0.0 н/д 0.011 0.344 2.064
Phenylalanine (g) 1.089 0.001 0.068 0.036 0.0 н/д 0.027 1.22 7.32
Tyrosine (g) 0.937 0.0 0.06 0.015 0.0 н/д 0.016 1.029 6.174
Valine (g) 1.436 0.001 0.09 0.045 0.0 н/д 0.022 1.594 9.564
Arginine (g) 1.663 0.004 0.075 0.098 0.0 н/д 0.022 1.862 11.172
Histidine (g) 0.816 0.0 0.038 0.011 0.0 н/д 0.012 0.878 5.268
Alanine (g) 1.693 0.001 0.045 0.053 0.0 н/д 0.017 1.809 10.854
Aspartic acid (g) 2.858 0.003 0.383 0.079 0.0 н/д 0.023 3.346 20.076
Glutamic acid (g) 4.158 0.009 0.263 0.13 0.0 н/д 0.181 4.741 28.446
Glycine (g) 1.346 0.001 0.045 0.068 0.0 н/д 0.019 1.479 8.874
Proline (g) 0.983 0.0 0.053 0.051 0.0 н/д 0.063 1.149 6.894
Serine (g) 1.134 0.001 0.068 0.036 0.0 н/д 0.027 1.265 7.59
Cholesterol (mg) 190.508 0.0 0.0 16.254 0.0 0.0 0.0 206.762 1240.572
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.568 0.001 0.023 5.553 0.0 0.003 0.008 9.157 54.942
Phytosterols (mg) н/д 0.54 3.75 0.0 0.0 0.322 н/д 4.612 27.672
Monounsaturated Fat (g) 10.871 0.0 0.0 7.171 0.0 0.004 0.005 18.05 108.3
Polyunsaturated (g) 1.436 0.001 0.03 1.777 0.0 0.004 0.021 3.269 19.614