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Ингредиенты
- 1 c. Bulghur wheat, cooked
- 1/2 c. Bread crumbs, whole wheat
- 12 ounce Tofu, soft
- 1/2 tsp Salt
- 1 tsp Soy sauce
- 1/4 c. Onions, green, minced
- 1/4 tsp Coriander, grnd
- 1/4 tsp Thyme leaves, dry
- 1 3/4 c. Apple juice, divided
- 1 c. Vegetable stock
- 1 c. Carrots, sliced
- 1 c. Bell pepper, green, cut in 1/4-inch strips
- 4 tsp Cornstarch
- 1/2 tsp Grnd pepper
- 2 1/2 c. Rice, warm, cooked
Инструкции
- Preheat oven to 350 degrees.
- Combine the bulghur wheat, tofu, bread crumbs, salt, soy sauce, green onions, coriander, and thyme. Shape mix into 1 1/2-inch balls. Bake on a cookie sheet sprayed with vegetable spray for 10 min on each side.
- In a large skillet over medium-high heat, combine vegetable stock and 1 1/3 c apple juice; bring to a boil. Reduce heat to low; add in carrots and cook 3 min. Add in green pepper strips; cook 4 to 6 min longer, or possibly till vegetables are tender-crisp. In small bowl. combine cornstarch and 3 Tbsp. apple juice; blend well. Add in to vegetable mix; cook 2 to 3 min, or possibly till thickened, stirring often. Add in grnd pepper; mix well.
- To serve, spoon warm cooked rice onto large platter; place bulghur
- "meat"balls on rice and pour warm vegetable mix over "meat"balls.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 347g | |
| Recipe makes 5 servings | |
| Calories 250 | |
| Calories from Fat 25 | 10% |
| Total Fat 2.88g | 4% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 585mg | 24% |
| Potassium 394mg | 11% |
| Total Carbs 48.33g | 13% |
| Dietary Fiber 2.4g | 8% |
| Sugars 12.15g | 8% |
| Protein 7.54g | 12% |
