Рецепт Assorted Vegetables (Namool)
Порций: 4
Ингредиенты
- 1 bn spinach
- 9 ounce daikon radish, peeled & thinly julienned
- 2 ounce carrot, peeled & thinly julienned
- 1/4 tsp salt
- 10 1/2 ounce soybean sprouts
- 7 ounce fiddlehead, cooked
- 1 Tbsp. sesame oil
- 1 tsp grnd sesame seeds salt
- 1 Tbsp. chopped green onion
- 1 Tbsp. sesame oil
- 1/2 tsp salt
- 1/2 tsp grnd sesame seeds
- 1 Tbsp. vinegar
- 2 tsp sugar
- 2 tsp grnd sesame seeds
- 1 tsp crushed garlic
- 1 tsp chopped green onion
- 1/4 tsp grnd chili pepper
- 1 Tbsp. sesame oil
- 2 tsp chopped green onion
- 1 1/2 tsp grnd sesame seeds
- 1 tsp crushed garlic
- 1/2 tsp salt
- 1 tsp crushed garlic
- 2 Tbsp. soy sauce
- 1 Tbsp. chopped green onion
- 2 tsp sake
- 2 tsp mirin
Инструкции
- Wash spinach well and cook in boiling salted water to wilt. Blanch in cool water. Drain, and squeeze out excess water. Cut spinach into 1-1/2 inch lengths. Add in Spinach Seasonings and mix well.
- Place daikon and carrot in a bowl and sprinkle with 1/4 tsp. salt. Let stand 10 min, then lightly squeeze out water. Add in daikon/carrot seasonings and mix well.
- Throw away roots of soybean sprouts. Wash and place sprouts into a pan with sufficient water to cover and a healthy pinch of salt. Cover and cook over medium heat for 10 min. Drain well and cold. Fold in beansprout seasonings.
- Drain fiddlehead. Stir fry in 1 Tbsp. sesame oil. Add in beansprout seasonings to taste. Cook down and sprinkle with grnd sesame seeds.
- Arrange cold vegetables in separate sections on serving dish, or possibly present in individual bowls.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 163g | |
Recipe makes 4 servings | |
Calories 171 | |
Calories from Fat 112 | 65% |
Total Fat 12.75g | 16% |
Saturated Fat 1.8g | 7% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1238mg | 52% |
Potassium 619mg | 18% |
Total Carbs 10.5g | 3% |
Dietary Fiber 2.3g | 8% |
Sugars 3.25g | 2% |
Protein 5.54g | 9% |