CookEatShare также доступен на языке: English
Закрыть

Рецепт Bulgar Pilaf With Fava Beans (Hl)

click to rate
0 голосов | 1547 визитов
Порций: 6

Ингредиенты

Cost per serving $2.77 view details

Инструкции

  1. Remove beans from their pods and put shelled beans in a qt of boiling, salted water for 1 minute. Drain and run under cold water. When cooked, remove beans from their inner shells by tearing off a small piece from the rounded end with your fingernail. Squirt the beans out by pinching the opposite ends.
  2. Meanwhile, put oil and butter in a large, heavy-bottomed skillet over medium heat. Add in onions and cover. Cook, stirring periodically, about 20 min, uncovering for the last 5 min, till lightly browned. Set aside.
  3. Bring stock to a boil in a large saucepan and add in Bulgar. Bring to a boil again, reduce to a simmer, and cover. Cook about 8-10 min. Add in beans, lamb, thyme, salt and pepper. Stir and cook 3-5 min more. Remove from heat and let steam 10 min. Fluff with a fork and pour onto platter. Top with onions, chives and mint.
  4. Yield: 4 main dishes or possibly 6 side dishes
  5. without lamb

Nutrition Facts

Amount Per Serving %DV
Serving Size 332g
Recipe makes 6 servings
Calories 629  
Calories from Fat 84 13%
Total Fat 9.51g 12%
Saturated Fat 3.21g 13%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 198mg 8%
Potassium 1835mg 52%
Total Carbs 93.31g 25%
Dietary Fiber 39.1g 130%
Sugars 10.74g 7%
Protein 46.33g 74%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment