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Рецепт Bulgar Pilaf With Fava Beans (Hl) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		fava beans
151.2g 		olive oil
1.13g 		butter
0.39g 		onions
49.5g 		chicken stock
98.58g 		thyme
0.27g 		chives
1.0g 		mint
0.39g 		lamb
29.97g 		Всего в порции Всего в рецепте
Protein (g) 39.49 0.0 0.0 0.54 0.99 0.02 0.02 0.01 5.26 46.33 277.98
Total Fat (g) 2.31 1.13 0.32 0.05 0.1 0.0 0.0 0.0 5.59 9.51 57.06
Carbohydrates (g) 88.13 0.0 0.0 4.62 0.39 0.07 0.06 0.03 0.0 93.31 559.86
Ash (g) 4.66 0.0 0.01 0.17 0.69 0.01 0.01 0.01 0.28 5.83 34.98
Calories (kcal) 515.581 9.945 2.82 19.8 6.9 0.275 0.25 0.171 72.822 628.565 3771.39
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.49 н/д н/д н/д н/д н/д 0.49 2.94
Glucose (dextrose) (g) н/д н/д н/д 0.98 н/д н/д н/д н/д н/д 0.98 5.88
Fructose (g) н/д н/д н/д 0.64 н/д н/д н/д н/д н/д 0.64 3.84
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Water (g) 16.6 0.0 0.06 44.11 96.41 0.18 0.92 0.33 18.93 177.54 1065.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sugars (g) 8.62 0.0 0.0 2.1 0.0 н/д 0.02 н/д н/д 10.74 64.44
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 37.8 0.0 0.0 0.8 0.4 0.0 0.0 0.0 0.0 39.1 234.6
Calcium (mg) 155.733 0.011 0.094 11.385 5.915 1.102 0.61 0.775 3.596 179.221 1075.326
Iron (mg) 10.13 0.01 0.0 0.1 0.2 0.05 0.02 0.05 0.49 11.04 66.24
Magnesium (mg) 290.298 0.0 0.008 4.95 0.986 0.435 0.2 0.245 6.593 303.715 1822.29
Phosphorus (mg) 636.538 0.0 0.094 14.355 12.815 0.288 0.33 0.234 49.747 714.402 4286.412
Potassium (mg) 1605.709 0.011 0.094 72.27 78.863 1.656 2.6 1.784 71.624 1834.611 11007.666
Sodium (mg) 19.656 0.023 2.266 1.98 155.754 0.024 0.04 0.117 17.681 197.54 1185.24
Zinc (mg) 4.75 0.0 0.0 0.08 0.07 0.0 0.0 0.0 1.05 5.97 35.82
Copper (mg) 1.24 0.0 0.0 0.02 0.03 0.002 0.001 0.001 0.033 1.325 7.95
Manganese (mg) 2.465 0.0 0.0 0.064 0.049 0.005 0.001 0.004 0.006 2.594 15.564
Selenium (mcg) 12.4 0.0 0.0 0.2 0.0 н/д 0.0 н/д 5.9 18.6 111.6
Vitamin A, IU (IU) 80.134 0.0 9.829 0.99 0.0 12.923 40.0 15.79 0.0 159.667 958.002
Retinol (mcg) 0.0 0.0 2.639 0.0 0.0 0.0 0.0 0.0 0.0 2.639 15.834
Vitamin A, RAE (mcg_RAE) 4.536 0.0 2.69 0.0 0.0 0.647 2.0 0.791 0.0 10.664 63.984
Beta Carotene (mcg) 48.383 0.0 0.621 0.495 0.0 7.755 24.0 н/д н/д 81.254 487.524
Vitamin E (mg) 0.08 0.16 0.01 0.01 0.0 н/д 0.0 н/д н/д 0.26 1.56
Vitamin D (IU) н/д н/д 0.22 н/д н/д н/д н/д н/д н/д 0.22 1.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.98 0.0 н/д 9.16 н/д н/д 11.14 66.84
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.0 3.7 6.9 0.4 0.5 0.1 0.0 13.6 81.6
Thiamin (mg) 0.847 0.0 0.0 0.025 0.0 0.0 0.001 0.0 0.036 0.909 5.454
Riboflavin (mg) 0.499 0.0 0.0 0.015 0.01 0.001 0.001 0.001 0.066 0.593 3.558
Niacin (mg) 4.279 0.0 0.0 0.059 0.503 0.005 0.002 0.004 1.819 6.671 40.026
Pantothenic acid (mg) 1.482 0.0 0.0 0.059 0.01 0.001 0.001 0.001 0.204 1.758 10.548
Vitamin B-6 (mg) 0.559 0.0 0.0 0.059 0.01 0.001 0.001 0.001 0.042 0.673 4.038
Folate (mcg) 639.562 0.0 0.012 9.405 0.0 0.122 0.14 0.409 5.694 655.344 3932.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.73 0.77 4.62
Choline (mg) 144.8 0.0 0.1 3.0 н/д н/д 0.0 н/д н/д 148.0 888.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.378 0.0 0.0 0.005 н/д 0.0 н/д 0.0 0.063 0.446 2.676
Threonine (g) 1.406 0.0 0.0 0.01 н/д 0.0 н/д 0.001 0.225 1.642 9.852
Isoleucine (g) 1.588 0.0 0.0 0.005 н/д 0.001 н/д 0.001 0.255 1.849 11.094
Leucine (g) 2.963 0.0 0.0 0.015 н/д 0.001 н/д 0.001 0.411 3.391 20.346
Lysine (g) 2.525 0.0 0.0 0.02 н/д 0.0 н/д 0.001 0.465 3.01 18.06
Methionine (g) 0.318 0.0 0.0 0.0 н/д н/д н/д 0.0 0.135 0.453 2.718
Cystine (g) 0.499 0.0 0.0 0.0 н/д н/д н/д 0.0 0.063 0.562 3.372
Phenylalanine (g) 1.663 0.0 0.0 0.015 н/д н/д н/д 0.001 0.213 1.892 11.352
Tyrosine (g) 1.255 0.0 0.0 0.005 н/д н/д н/д 0.0 0.177 1.437 8.622
Valine (g) 1.754 0.0 0.0 0.01 н/д 0.001 н/д 0.001 0.285 2.05 12.3
Arginine (g) 3.644 0.0 0.0 0.05 н/д н/д н/д 0.001 0.312 4.006 24.036
Histidine (g) 0.998 0.0 0.0 0.005 н/д н/д н/д 0.0 0.168 1.171 7.026
Alanine (g) 1.618 0.0 0.0 0.01 н/д н/д н/д 0.001 0.318 1.946 11.676
Aspartic acid (g) 4.415 0.0 0.0 0.045 н/д н/д н/д 0.002 0.462 4.923 29.538
Glutamic acid (g) 6.713 0.0 0.001 0.129 н/д н/д н/д 0.001 0.764 7.608 45.648
Glycine (g) 1.663 0.0 0.0 0.015 н/д н/д н/д 0.001 0.258 1.936 11.616
Proline (g) 1.663 0.0 0.0 0.005 н/д н/д н/д 0.001 0.222 1.891 11.346
Serine (g) 1.814 0.0 0.0 0.01 н/д н/д н/д 0.001 0.195 2.02 12.12
Cholesterol (mg) 0.0 0.0 0.846 0.0 0.0 0.0 0.0 0.0 20.978 21.823 130.938
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.378 0.155 0.202 0.02 0.03 0.001 0.0 0.001 2.418 3.205 19.23
Phytosterols (mg) 187.484 2.486 н/д 7.425 н/д н/д н/д 0.039 н/д 197.434 1184.604
Monounsaturated Fat (g) 0.454 0.821 0.083 0.005 0.049 0.0 0.0 0.0 2.293 3.704 22.224
Polyunsaturated (g) 0.953 0.118 0.012 0.01 0.02 0.001 0.0 0.002 0.444 1.559 9.354