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Рецепт Bulgar Pilaf With Fava Beans (Hl)
by Global Cookbook

Bulgar Pilaf With Fava Beans (Hl)
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Ингредиенты

  • 2 lb Fava beans
  • 1/2 Tbsp. Extra virgin olive oil
  • 1/2 tsp Butter
  • 3 med Onions, halved and thinly sliced
  • 2 1/2 c. Lamb stock or possibly chicken stock
  • 1 Tbsp. Minced fresh thyme or possibly 1/2 Tbsp. dry
  • 1 Tbsp. Minced chives, mixed with
  • 1 Tbsp. Fresh mint
  • 1 c. Minced cooked lean lamb, optional Kosher salt and freshly grnd pepper

Инструкции

  1. Remove beans from their pods and put shelled beans in a qt of boiling, salted water for 1 minute. Drain and run under cold water. When cooked, remove beans from their inner shells by tearing off a small piece from the rounded end with your fingernail. Squirt the beans out by pinching the opposite ends.
  2. Meanwhile, put oil and butter in a large, heavy-bottomed skillet over medium heat. Add in onions and cover. Cook, stirring periodically, about 20 min, uncovering for the last 5 min, till lightly browned. Set aside.
  3. Bring stock to a boil in a large saucepan and add in Bulgar. Bring to a boil again, reduce to a simmer, and cover. Cook about 8-10 min. Add in beans, lamb, thyme, salt and pepper. Stir and cook 3-5 min more. Remove from heat and let steam 10 min. Fluff with a fork and pour onto platter. Top with onions, chives and mint.
  4. Yield: 4 main dishes or possibly 6 side dishes
  5. without lamb