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Add a photoПорций: 4
Ингредиенты
- 1 1/4 c. Water
- 1 tsp Instant beef bouillon granules
- 3/4 c. Bulgar wheat
- 1 pkt (10 ounce) frzn peas
- 1/2 c. Sliced green onions
- 2 Tbsp. Soy sauce
- 1/2 tsp Shredded lemon peel
- 1 x Clove garlic, chopped
- 1 1/2 c. Cubed cooked beef
- 1/2 c. Peanuts Lemon wedges, for garnish
Инструкции
- In a 2 qt Microwave dish, Microwave water with bouillon, covered on High for 6 min, to boiling. Add in bulgar. Let stand for 15 min. Stir in peas, green onions, soy sauce, lemon peel and garlic. Microwave on High for 1-3 min till peas are tender, stirring once. Stir in beef and peanuts.
- Microwave on Higfh for 3-4 min till heated through. Garnish with lemon wedges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 4 servings | |
| Calories 247 | |
| Calories from Fat 123 | 50% |
| Total Fat 13.71g | 17% |
| Saturated Fat 5.45g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 582mg | 24% |
| Potassium 402mg | 11% |
| Total Carbs 11.4g | 3% |
| Dietary Fiber 3.6g | 12% |
| Sugars 3.98g | 3% |
| Protein 19.07g | 31% |
