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Ингредиенты
- FOR THE SALAD
- 2 c. Tomato -- minced
- 1 c. Red bell pepper -- minced
- 1 c. Yellow bell pepper -- Minced
- 1 c. Onion -- minced
- 2 tsp Capers
- 3 Tbsp. Fresh basil -- minced
- 1 Tbsp. Balsamic vinegar
- 2 tsp Lemon juice -- freshly Squeezed Black pepper -- to taste
- 1 x Clove garlic -- peeled and Chopped
- 1 tsp Dry oregano FOR THE BRUSCHETTA
- 8 slc Pizza dough baguette -- see Recipe
- 3 x Cloves garlic -- peeled and Halved
Инструкции
- Put all the salad ingredients into a large mixing bowl and toss thoroughly.
- Cover and chill for 1 hour.
- Preheat the broiler.
- Arrange the bread on the broiler rack and broil about 2 min per side, till browned. Remove the bread slices and rub them with the cut side of the garlic halves. Throw away the garlic.
- Place a mound of salad on each serving plate with 2 slices of bruschetta alongside.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 4 servings | |
| Calories 59 | |
| Calories from Fat 4 | 7% |
| Total Fat 0.42g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 51mg | 2% |
| Potassium 407mg | 12% |
| Total Carbs 12.96g | 3% |
| Dietary Fiber 2.7g | 9% |
| Sugars 5.3g | 4% |
| Protein 2.08g | 3% |
