Рецепт Bruschetta With Chopped Tomato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tomatoes -- 67.8g	bell pepper -- 30.55g	bell pepper -- 48.5g	onion -- 36.0g	capers 1.43g	basil -- 1.27g	balsamic vinegar 4.0g	lemon juice -- 2.54g	garlic -- 0.65g	oregano 0.25g	garlic -- 1.96g	Всего в порции	Всего в рецепте
Protein (g)	0.6	0.3	0.49	0.4	0.03	0.04	0.02	0.01	0.04	0.03	0.12	2.08	8.32
Total Fat (g)	0.14	0.09	0.1	0.04	0.01	0.01	0.0	0.0	0.0	0.03	0.01	0.42	1.68
Carbohydrates (g)	2.66	1.84	3.07	3.36	0.07	0.03	0.68	0.22	0.22	0.16	0.65	12.96	51.84
Ash (g)	0.34	0.14	0.22	0.13	0.12	0.02	0.01	0.01	0.01	0.02	0.03	1.04	4.16
Calories (kcal)	12.203	9.469	13.095	14.4	0.329	0.293	3.52	0.636	0.972	0.765	2.917	58.599	234.396
Starch (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.0	н/д	0.36	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.36	1.44
Glucose (dextrose) (g)	0.85	0.59	н/д	0.71	н/д	0.0	0.3	н/д	н/д	0.0	н/д	2.46	9.84
Fructose (g)	0.93	0.69	н/д	0.46	н/д	0.0	0.3	н/д	н/д	0.0	н/д	2.38	9.52
Lactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.07	28.17	44.63	32.08	1.2	1.17	3.06	2.31	0.38	0.02	1.15	178.23	712.92
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.78	1.28	н/д	1.53	0.01	0.0	0.6	0.06	0.01	0.01	0.02	5.3	21.2
Galactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.6	0.4	0.6	0.0	0.0	н/д	0.0	0.0	0.1	0.0	2.7	10.8
Calcium (mg)	6.78	2.138	5.335	8.28	0.573	2.251	1.08	0.178	1.181	3.94	3.543	35.279	141.116
Iron (mg)	0.18	0.13	0.22	0.08	0.02	0.04	0.03	0.0	0.01	0.11	0.03	0.86	3.44
Magnesium (mg)	7.457	3.665	5.82	3.6	0.473	0.814	0.48	0.153	0.163	0.675	0.489	23.79	95.16
Phosphorus (mg)	16.271	7.942	11.64	10.44	0.143	0.712	0.76	0.153	0.998	0.5	2.995	52.554	210.216
Potassium (mg)	160.674	64.45	102.822	52.56	0.573	3.752	4.48	3.153	2.617	4.173	7.85	407.103	1628.412
Sodium (mg)	3.39	1.222	0.97	1.44	42.459	0.051	0.92	0.025	0.111	0.038	0.333	50.958	203.832
Zinc (mg)	0.12	0.08	0.08	0.06	0.0	0.01	0.0	0.0	0.01	0.01	0.02	0.4	1.6
Copper (mg)	0.041	0.006	0.053	0.014	0.005	0.005	0.001	0.001	0.002	0.002	0.006	0.137	0.548
Manganese (mg)	0.075	0.034	0.058	0.047	0.001	0.015	0.005	0.0	0.011	0.012	0.033	0.29	1.16
Selenium (mcg)	0.0	0.0	0.1	0.2	0.0	0.0	н/д	0.0	0.1	0.0	0.3	0.8	3.2
Vitamin A, IU (IU)	564.732	956.364	97.002	0.72	1.977	67.098	0.0	0.509	0.059	17.258	0.176	1705.894	6823.576
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	28.474	47.956	4.85	0.0	0.1	3.358	0.0	0.025	0.0	0.863	0.0	85.626	342.504
Beta Carotene (mcg)	304.4	496.051	58.201	0.36	1.189	39.966	н/д	0.076	0.033	10.28	0.098	910.653	3642.612
Vitamin E (mg)	0.37	0.48	н/д	0.01	0.01	0.01	н/д	0.0	0.0	0.05	0.0	0.93	3.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1744.365	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	1744.365	6977.46
Lutein + zeaxanthin (mcg)	83.388	15.578	н/д	1.44	0.0	71.868	н/д	0.229	0.104	2.155	0.313	175.075	700.3
Tocopherol, beta (mg)	0.01	0.02	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.03	н/д	0.05	0.2
Tocopherol, gamma (mg)	0.08	0.04	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.05	н/д	0.18	0.72
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Vitamin C (mg)	8.6	39.0	89.0	2.7	0.1	0.2	0.0	1.2	0.2	0.1	0.6	141.7	566.8
Thiamin (mg)	0.027	0.015	0.015	0.018	0.0	0.0	н/д	0.001	0.001	0.001	0.004	0.082	0.328
Riboflavin (mg)	0.014	0.027	0.015	0.011	0.002	0.001	н/д	0.0	0.001	0.001	0.002	0.073	0.292
Niacin (mg)	0.4	0.299	0.432	0.043	0.009	0.011	н/д	0.003	0.005	0.016	0.014	1.231	4.924
Pantothenic acid (mg)	0.061	0.098	0.082	0.043	0.0	0.003	н/д	0.003	0.004	н/д	0.012	0.306	1.224
Vitamin B-6 (mg)	0.054	0.089	0.082	0.043	0.0	0.002	н/д	0.001	0.008	0.003	0.024	0.307	1.228
Folate (mcg)	10.169	14.051	12.61	6.84	0.329	0.865	н/д	0.331	0.02	0.685	0.059	45.958	183.832
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.5	1.7	н/д	2.2	0.1	0.1	н/д	0.1	0.2	0.1	0.5	9.5	38.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.003	0.005	0.004	н/д	0.001	н/д	н/д	0.0	н/д	0.001	0.021	0.084
Threonine (g)	0.02	0.012	0.019	0.007	н/д	0.001	н/д	н/д	0.001	н/д	0.003	0.065	0.26
Isoleucine (g)	0.014	0.006	0.015	0.004	н/д	0.001	н/д	н/д	0.001	н/д	0.004	0.045	0.18
Leucine (g)	0.02	0.012	0.024	0.011	н/д	0.002	н/д	н/д	0.002	н/д	0.006	0.078	0.312
Lysine (g)	0.02	0.012	0.019	0.014	н/д	0.001	н/д	н/д	0.002	н/д	0.005	0.075	0.3
Methionine (g)	0.007	0.003	0.005	0.0	н/д	0.001	н/д	н/д	0.001	н/д	0.002	0.017	0.068
Cystine (g)	0.007	0.006	0.01	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.001	0.025	0.1
Phenylalanine (g)	0.047	0.015	0.015	0.011	н/д	0.002	н/д	н/д	0.001	н/д	0.004	0.094	0.376
Tyrosine (g)	0.007	0.003	0.01	0.004	н/д	0.001	н/д	н/д	0.001	н/д	0.002	0.026	0.104
Valine (g)	0.014	0.009	0.019	0.007	н/д	0.002	н/д	н/д	0.002	н/д	0.006	0.059	0.236
Arginine (g)	0.014	0.012	0.024	0.036	н/д	0.002	н/д	н/д	0.004	н/д	0.012	0.104	0.416
Histidine (g)	0.007	0.006	0.01	0.004	н/д	0.001	н/д	н/д	0.001	н/д	0.002	0.03	0.12
Alanine (g)	0.02	0.009	0.019	0.007	н/д	0.002	н/д	н/д	0.001	н/д	0.003	0.061	0.244
Aspartic acid (g)	0.095	0.086	0.068	0.032	н/д	0.004	н/д	н/д	0.003	н/д	0.01	0.297	1.188
Glutamic acid (g)	0.292	0.064	0.063	0.094	н/д	0.004	н/д	н/д	0.005	н/д	0.016	0.537	2.148
Glycine (g)	0.014	0.009	0.019	0.011	н/д	0.002	н/д	н/д	0.001	н/д	0.004	0.06	0.24
Proline (g)	0.014	0.006	0.019	0.004	н/д	0.001	н/д	н/д	0.001	н/д	0.002	0.047	0.188
Serine (g)	0.02	0.015	0.019	0.007	н/д	0.001	н/д	н/д	0.001	н/д	0.004	0.068	0.272
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	0.009	0.015	0.014	0.003	0.001	0.0	0.0	0.001	0.007	0.002	0.071	0.284
Phytosterols (mg)	4.746	н/д	н/д	5.4	0.688	н/д	н/д	н/д	н/д	0.508	н/д	11.341	45.364
Monounsaturated Fat (g)	0.02	0.0	н/д	0.004	0.001	0.001	н/д	0.0	0.0	0.002	0.0	0.028	0.112
Polyunsaturated (g)	0.054	0.021	н/д	0.007	0.004	0.005	н/д	0.0	0.002	0.013	0.005	0.112	0.448