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Ингредиенты
- 1 lg. head cabbage
- 1 1/2 pound grnd beef (can use 1 pound beef and 1/2 pound pork)
- 1 c. cooked rice or possibly barley
- 1 onion, minced
- 1 egg, beaten
- 1 teaspoon salt or possibly veggie salt
- 1/4 teaspoon allspice (optional)
- 1/4 teaspoon garlic pwdr
- 1 lg. jar sauerkraut, liquid removed
- 2 (8 ounce.) cans tomato sauce
- 1/4 c. brown sugar
- Lowfat sour cream or possibly yogurt (optional)
Инструкции
- Core cabbage. Place core end down in pot with sufficient water to cover about 1/3 of cabbage. Simmer till leaves are soft sufficient to roll. Drain; cold. Carefully remove leaves.
- Combine beef, rice, onion, egg and seasonings; place in center of leaves, dividing proportionately. Roll up, tucking in edges (envelope style).
- In large baking pan, combine sauerkraut, half of tomato sauce, and brown sugar. Place cabbage rolls, seam side down, on sauerkraut. Pour remaining tomato sauce over rolls. Cover and bake at 350 degrees for 1 hour or possibly till the cabbage is cooked. Serve with lowfat sour cream, if you like.
- NOTE: Use baking pan just large sufficient to snuggly hold rolls.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 8 servings | |
| Calories 274 | |
| Calories from Fat 137 | 50% |
| Total Fat 15.25g | 19% |
| Saturated Fat 6.0g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 671mg | 28% |
| Potassium 458mg | 13% |
| Total Carbs 16.99g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 9.92g | 7% |
| Protein 16.99g | 27% |
