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Add a photoПорций: 4
Ингредиенты
- 1 lrg Mango
- 1 tsp Grated ginger root
- 1/4 c. Dark or possibly light rum
- 2 Tbsp. Heavy cream
- 4 tsp Sugar
- 1 Tbsp. Orange juice
- 1 pch Salt
- 2 c. Pineapple, cut bite size
- 2 med Bananas, cut bite size
- 2 x Orange, in segments
- 2 x Kiwi fruit, sliced thin Mint sprigs Raspberries
Инструкции
- Cut mango away from peel and pit; place in blender or possibly food processor with ginger. Puree till smooth. Strain puree through sieve into medium bowl.
- Stir in rum, cream, sugar, orange juice and salt. Ar range fruit on 4 dessert plates or possibly in bowls. Drizzle sauce over fruit. Garnish with mint sprigs and raspberries, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 4 servings | |
| Calories 175 | |
| Calories from Fat 28 | 16% |
| Total Fat 3.24g | 4% |
| Saturated Fat 1.81g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 44mg | 2% |
| Potassium 360mg | 10% |
| Total Carbs 30.17g | 8% |
| Dietary Fiber 3.3g | 11% |
| Sugars 21.69g | 14% |
| Protein 1.4g | 2% |
