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Рецепт Bronzed Talapia,

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0 голосов | 999 визитов
Порций: 4

Ингредиенты

Cost per serving $0.09 view details

Инструкции

  1. Combine the seasonings mix ingredients in a small bowl. Sprinkle each side of each fillet proportionately with 1/2 tsp. of this mix. Preheat a 10-inch skillet over high heat to 400 , about 5 min. Spray the top side of each fillet proportionately with vegetable cooking spray. Place the fillets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 min. Turn the fillets over and cook till done, about 2 min more. Remove the cooked fillets, wipe the skillet clean, bring the heat back to 400 , and repeat the process with the remaining fillets.
  2. NOTES : Original recipe is for 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 3g
Recipe makes 4 servings
Calories 5  
Calories from Fat 1 20%
Total Fat 0.12g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 395mg 16%
Potassium 20mg 1%
Total Carbs 0.91g 0%
Dietary Fiber 0.3g 1%
Sugars 0.21g 0%
Protein 0.21g 0%
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