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Рецепт Bronzed Talapia,
by Global Cookbook

Bronzed Talapia,
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Ингредиенты

  • 2/3 tsp Salt
  • 1/2 tsp Paprika
  • 1/2 tsp Onion pwdr
  • 1/2 tsp Dry mustard
  • 1/3 tsp Garlic pwdr
  • 1/3 tsp White pepper
  • 1/3 tsp Grnd cumin
  • 1/3 tsp Dry basil
  • 1/3 tsp Dry oregano
  • 1 1/3 dsh Black pepper
  • 1 1/3 dsh Dry thyme
  • 4 x Talapia fillets Vegetable cooking spray

Инструкции

  1. Combine the seasonings mix ingredients in a small bowl. Sprinkle each side of each fillet proportionately with 1/2 tsp. of this mix. Preheat a 10-inch skillet over high heat to 400 , about 5 min. Spray the top side of each fillet proportionately with vegetable cooking spray. Place the fillets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 min. Turn the fillets over and cook till done, about 2 min more. Remove the cooked fillets, wipe the skillet clean, bring the heat back to 400 , and repeat the process with the remaining fillets.
  2. NOTES : Original recipe is for 6 servings.