Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 lb Fish fillets, *
- 2 Tbsp. Lemon juice
- 1 x Clove garlic, chopped
- 3 Tbsp. Light margarine
- 2 tsp Dry oregano
- 2 tsp Dry basil
- 2 lrg Tomatoes, sliced Salt and pepper to taste
- 1/4 c. Grated parmesan cheese
Инструкции
- * Use haddock, cod, perch, sole, orange roughy or possibly snapper Pat fish dry with paper towel. Using a 1/2 Tbsp. of margarine, lightly grease a baking dish, just large sufficient to hold fillets snugly in a single layer. Sprinkle with lemon juice; let stand 5 mins. Saute/fry garlic in remaining margarine over med. heat for 2 mins. Stir in herbs. Sprinkle proportionately over fish. Top with tomato slices. Season to taste. Sprinkle cheese on top. Broil about 5" from the heat for 5-10 mins. or possibly till fish easily flakes. Cooking time will vary with the kind of fish and thickness of fish.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 4 servings | |
| Calories 122 | |
| Calories from Fat 92 | 75% |
| Total Fat 10.48g | 13% |
| Saturated Fat 2.72g | 11% |
| Trans Fat 1.56g | |
| Cholesterol 6mg | 2% |
| Sodium 199mg | 8% |
| Potassium 227mg | 6% |
| Total Carbs 4.78g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.44g | 2% |
| Protein 3.28g | 5% |
Отзывы
29 июня 2011
For such a simple recipe this was great. I used Sea bass I get from Mi Pueblo,an inexpensive fish. yummy ~ this so far is my new favorite fish recipe.Этот рецепт был приготовлен/опробован мной!Содержит вариацию
