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Ингредиенты
- 1/3 c. minced onion
- 1 x garlic clove, chopped
- 2 tsp extra virgin olive oil or possibly canola oil
- 1 can (14 1/2 ounce.) Italian Diced Tomatoes, liquid removed
- 1 1/2 tsp chopped fresh basil or possibly 1/2 teaspoon dry basil
- 1 lb walleye, bass or possibly other white fish fillets
- 4 ounce crumbled feta cheese
Инструкции
- In a saucepan, saute/fry onion and garlic in oil till tender. Add in tomatoes and basil. Bring to a boil. Reduce heat, simmer, uncovered, for 5 minutes. Meanwhile, broil fish 4-6 inches from the heat for 5-6 min. Top each fillet with tomato mix and cheese. Broil 5-7 min longer or possibly till fish flakes easily with a fork. 4 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 4 servings | |
| Calories 214 | |
| Calories from Fat 86 | 40% |
| Total Fat 9.74g | 12% |
| Saturated Fat 4.85g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 123mg | 41% |
| Sodium 443mg | 18% |
| Potassium 569mg | 16% |
| Total Carbs 4.4g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.81g | 2% |
| Protein 26.28g | 42% |
