Рецепт Microwave Risotto Primavera
Порций: 6
Ингредиенты
- 2 tbsp. butter
- 2 tbsp. extra virgin olive oil
- Salt and pepper
- 1 1/2 c. arborio rice
- 3 1/4 c. vegetable or possibly chicken broth
- 3/4 c. white wine
- 1 leek, sliced in thin discs
- 1 carrot, 1/4 inch dice
- 1 c. asparagus tips, blanched and cooled
- 1 c. sugar snap peas, string and stems removed, blanched and cooled
- 3/4 c. Ricotta
- 1 c. spinach, rinsed and cut into thin strips
- 2 tbsp. chopped parsley
- 1 tbsp. chopped chives
Инструкции
- Serves 4 as main course, 8 as side dish
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 158g | |
Recipe makes 6 servings | |
Calories 329 | |
Calories from Fat 106 | 32% |
Total Fat 11.95g | 15% |
Saturated Fat 5.19g | 21% |
Trans Fat 0.0g | |
Cholesterol 23mg | 8% |
Sodium 74mg | 3% |
Potassium 233mg | 7% |
Total Carbs 41.85g | 11% |
Dietary Fiber 1.7g | 6% |
Sugars 1.71g | 1% |
Protein 7.78g | 12% |