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Add a photoPhotos of seared tuna on friends' Facebook pages never fail to heighten my craving for this tasty fish recipe. The last time I had seared tuna was more than six months ago in a sushi bar in San Jose, California. Then after seeing another FB friend post a photo of some kind of fish bruschetta, I thought I'd make this recipe -- a seared tuna bruschetta. It was the perfect lunch for a lazy Sunday; but with the leftovers, I'm sure I will be having more later in the week perhaps as appetizer.
Ингредиенты
- One 1/4 lb fresh Ahi tuna steak
- 4 slices sourdough bread
- 6 tbsps Olive oil
- 6 cloves garlic, peeled and crushed
- 1 small yellow onion, chopped
- 1 medium brown tomato, sliced into small cubes
- 1/2 yellow bell pepper, sliced into small cubes
- 1 cup watercress leaves, washed and patted dry
- 1 tsp kosher salt
- 1 tbsp whole peppercorns
- 1/4 tsp cayenne pepper
- 1/2 tbsp butter
- 1 1/2 tsp Sriracha mayo
Инструкции
- Season tuna steak with salt and cayenne pepper.
- Heat 2 tbsps Olive oil and butter in a skillet.
- Add peppercorn and cook for about 2 minutes.
- Add tuna and cook (sear) either side, about 1 1/2 minutes each. Remove from heat and set aside.
- In the same skillet, heat 2 tbsps Olive oil.
- Add garlic and cook until browned.
- Add onions and cook until translucent.
- Add bell pepper and tomatoes and stir fry for 2 minutes.
- Remove from heat and set aside.
- Heat the remaining Olive oil and toast the sourdough slices on either side, one at a time. (Add oil as needed.)
- Place toasted bread on a serving plate.
- Top each slice with tomato and bell pepper mixture.
- Finally, slice the seared tuna and divide among the 4 slices.
- Add Sriracha mayo and enjoy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 4 servings | |
| Calories 223 | |
| Calories from Fat 25 | 11% |
| Total Fat 2.87g | 4% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 1023mg | 43% |
| Potassium 236mg | 7% |
| Total Carbs 41.6g | 11% |
| Dietary Fiber 3.0g | 10% |
| Sugars 3.6g | 2% |
| Protein 8.72g | 14% |
