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Рецепт Feta Tomato Fish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
12.0g 		garlic
0.65g 		olive oil
2.25g 		tomatoes
47.5g 		basil
0.21g 		walleye
113.4g 		feta cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.04 0.0 0.37 0.01 21.7 4.03 26.28 105.12
Total Fat (g) 0.01 0.0 2.25 0.06 0.0 1.38 6.03 9.74 38.96
Carbohydrates (g) 1.12 0.22 0.0 1.9 0.01 0.0 1.16 4.4 17.6
Ash (g) 0.04 0.01 0.0 0.38 0.0 1.36 1.47 3.27 13.08
Calories (kcal) 4.8 0.972 19.89 8.075 0.049 105.46 74.844 214.09 856.36
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.12 н/д н/д 0.0 0.0 н/д н/д 0.12 0.48
Glucose (dextrose) (g) 0.24 н/д н/д 0.52 0.0 н/д н/д 0.76 3.04
Fructose (g) 0.15 н/д н/д 0.6 0.0 н/д н/д 0.76 3.04
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 0.38 0.0 44.78 0.2 89.94 15.65 161.64 646.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.51 0.01 0.0 1.13 0.0 н/д 1.16 2.81 11.24
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 2.76 1.181 0.023 14.725 0.377 124.737 139.766 283.568 1134.272
Iron (mg) 0.03 0.01 0.01 0.46 0.01 1.47 0.18 2.17 8.68
Magnesium (mg) 1.2 0.163 0.0 5.225 0.136 34.019 5.387 46.13 184.52
Phosphorus (mg) 3.48 0.998 0.0 9.025 0.119 238.135 95.54 347.297 1389.188
Potassium (mg) 17.519 2.617 0.023 89.3 0.628 441.116 17.577 568.779 2275.116
Sodium (mg) 0.48 0.111 0.045 67.925 0.009 57.833 316.386 442.788 1771.152
Zinc (mg) 0.02 0.01 0.0 0.07 0.0 0.7 0.82 1.62 6.48
Copper (mg) 0.005 0.002 0.0 0.033 0.001 0.204 0.009 0.253 1.012
Manganese (mg) 0.016 0.011 0.0 0.038 0.002 0.907 0.009 0.983 3.932
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 14.3 4.3 18.7 74.8
Vitamin A, IU (IU) 0.24 0.059 0.0 55.575 11.225 79.378 119.637 266.114 1064.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.813 35.438 59.251 237.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.85 0.562 23.813 35.438 62.663 250.652
Beta Carotene (mcg) 0.12 0.033 0.0 33.25 6.686 н/д 0.851 40.939 163.756
Vitamin E (mg) 0.0 0.0 0.32 0.32 0.0 н/д 0.05 0.7 2.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1314.325 0.0 н/д 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.48 0.104 0.0 40.85 12.023 н/д 0.0 53.458 213.832
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.02 0.02 0.0 н/д н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 0.2 0.0 4.4 0.0 0.0 0.0 5.5 22.0
Thiamin (mg) 0.006 0.001 0.0 0.024 0.0 0.306 0.043 0.38 1.52
Riboflavin (mg) 0.004 0.001 0.0 0.029 0.0 0.181 0.238 0.453 1.812
Niacin (mg) 0.014 0.005 0.0 0.337 0.002 2.608 0.281 3.247 12.988
Pantothenic acid (mg) 0.014 0.004 0.0 0.057 0.0 0.85 0.275 1.201 4.804
Vitamin B-6 (mg) 0.014 0.008 0.0 0.052 0.0 0.136 0.119 0.33 1.32
Folate (mcg) 2.28 0.02 0.0 3.8 0.145 17.01 9.072 32.326 129.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.27 0.48 2.75 11.0
Choline (mg) 0.7 0.2 0.0 3.3 0.0 н/д 4.4 8.6 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.005 0.0 0.238 0.057 0.301 1.204
Threonine (g) 0.002 0.001 0.0 0.019 0.0 0.953 0.181 1.157 4.628
Isoleucine (g) 0.001 0.001 0.0 0.01 0.0 0.998 0.227 1.237 4.948
Leucine (g) 0.004 0.002 0.0 0.014 0.0 1.769 0.397 2.186 8.744
Lysine (g) 0.005 0.002 0.0 0.014 0.0 1.996 0.346 2.363 9.452
Methionine (g) 0.0 0.001 0.0 0.005 0.0 0.646 0.105 0.757 3.028
Cystine (g) 0.0 0.0 0.0 0.005 0.0 0.238 0.023 0.266 1.064
Phenylalanine (g) 0.004 0.001 0.0 0.014 0.0 0.85 0.193 1.063 4.252
Tyrosine (g) 0.001 0.001 0.0 0.01 0.0 0.737 0.19 0.938 3.752
Valine (g) 0.002 0.002 0.0 0.01 0.0 1.123 0.303 1.44 5.76
Arginine (g) 0.012 0.004 0.0 0.01 0.0 1.304 0.133 1.463 5.852
Histidine (g) 0.001 0.001 0.0 0.01 0.0 0.635 0.113 0.76 3.04
Alanine (g) 0.002 0.001 0.0 0.014 0.0 1.315 0.181 1.515 6.06
Aspartic acid (g) 0.011 0.003 0.0 0.076 0.001 2.223 0.221 2.534 10.136
Glutamic acid (g) 0.031 0.005 0.0 0.228 0.001 3.243 0.686 4.194 16.776
Glycine (g) 0.004 0.001 0.0 0.01 0.0 1.043 0.028 1.086 4.344
Proline (g) 0.001 0.001 0.0 0.01 0.0 0.771 0.391 1.174 4.696
Serine (g) 0.002 0.001 0.0 0.014 0.0 0.885 0.332 1.234 4.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 97.522 25.232 122.753 491.012
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.311 0.01 0.0 0.283 4.238 4.848 19.392
Phytosterols (mg) 1.8 н/д 4.973 н/д н/д н/д н/д 6.772 27.088
Monounsaturated Fat (g) 0.001 0.0 1.642 0.01 0.0 0.329 1.31 3.291 13.164
Polyunsaturated (g) 0.002 0.002 0.237 0.024 0.001 0.51 0.167 0.943 3.772