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Рецепт Broiled Tilapia w/Garlic

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1 голос | 2455 визитов

WW Points 4.5 by Gina

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Порций: 6
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Ингредиенты

Cost per serving $0.21 view details

Инструкции

  1. Wash fish and pat dry.
  2. Line broiler pan with tin foil.
  3. Place fish on the tin foil and season with salt, pepper, oregano, and parsley.
  4. Drizzle with olive oil and top with crushed garlic.
  5. Set broiler to low and place fish about 8 inches from the flame. Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic).
  6. Serve with freshly squeezed lemon juice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 8g
Recipe makes 6 servings
Calories 23  
Calories from Fat 20 87%
Total Fat 2.29g 3%
Saturated Fat 0.32g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 14mg 0%
Total Carbs 0.89g 0%
Dietary Fiber 0.2g 1%
Sugars 0.15g 0%
Protein 0.14g 0%
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