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Ингредиенты
- 6 tilapia fillets (6oz)
- 2 cloves garlic, crushed
- 3 tsp extra virgin olive oil
- 1 tsp oregano
- 1 tsp parsley
- salt and pepper
- 1 lemon
Инструкции
- Wash fish and pat dry.
- Line broiler pan with tin foil.
- Place fish on the tin foil and season with salt, pepper, oregano, and parsley.
- Drizzle with olive oil and top with crushed garlic.
- Set broiler to low and place fish about 8 inches from the flame. Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic).
- Serve with freshly squeezed lemon juice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 8g | |
| Recipe makes 6 servings | |
| Calories 23 | |
| Calories from Fat 20 | 87% |
| Total Fat 2.29g | 3% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 14mg | 0% |
| Total Carbs 0.89g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.15g | 0% |
| Protein 0.14g | 0% |
