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Рецепт Broiled Tilapia w/Garlic
by diana

Broiled Tilapia w/Garlic

WW Points 4.5 by Gina

Рейтинг: 4/5
Avg. 4/5 1 голос
Подготовка: Latin american
Приготовление: Порций: 6

Ингредиенты

  • 6 tilapia fillets (6oz)
  • 2 cloves garlic, crushed
  • 3 tsp extra virgin olive oil
  • 1 tsp oregano
  • 1 tsp parsley
  • salt and pepper
  • 1 lemon

Инструкции

  1. Wash fish and pat dry.
  2. Line broiler pan with tin foil.
  3. Place fish on the tin foil and season with salt, pepper, oregano, and parsley.
  4. Drizzle with olive oil and top with crushed garlic.
  5. Set broiler to low and place fish about 8 inches from the flame. Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic).
  6. Serve with freshly squeezed lemon juice.