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0 голосов | 2650 визитов
Порций: 2

Ингредиенты

Cost per serving $2.06 view details
  • 3/4 lb Tilapia or possibly other white fish fillet Extra virgin olive oil cooking spray Salt Freshly grnd black pepper
  • 2 x Green onions sliced (1/4 c.)
  • 1 x Lemon cut in 4 wedges

Инструкции

  1. Preheat broiler.
  2. Rinse fish; pat dry with a paper towel. Line a baking tray with foil and coat with extra virgin olive oil spray. Place fish on tray; spray fish with extra virgin olive oil spray. Sprinkle with salt and pepper to taste. Place under broiler about 3 to 4 inches from the heat. Broil 5 min for a 3/4-inch thick fillet, 6 min for a 1-inch fillet. Remove; sprinkle green onions on top of fish. Broil 1 minute.
  3. Squeeze juice from 2 lemon wedges onto fish. Serve remaining 2 wedges on plate with fish.
  4. Yield: 2 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 2 servings
Calories 172  
Calories from Fat 27 16%
Total Fat 2.97g 4%
Saturated Fat 1.32g 5%
Trans Fat 0.0g  
Cholesterol 85mg 28%
Sodium 91mg 4%
Potassium 575mg 16%
Total Carbs 2.49g 1%
Dietary Fiber 0.8g 3%
Sugars 0.72g 0%
Protein 34.59g 55%
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