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Ингредиенты
- 3/4 lb Tilapia or possibly other white fish fillet Extra virgin olive oil cooking spray Salt Freshly grnd black pepper
- 2 x Green onions sliced (1/4 c.)
- 1 x Lemon cut in 4 wedges
Инструкции
- Preheat broiler.
- Rinse fish; pat dry with a paper towel. Line a baking tray with foil and coat with extra virgin olive oil spray. Place fish on tray; spray fish with extra virgin olive oil spray. Sprinkle with salt and pepper to taste. Place under broiler about 3 to 4 inches from the heat. Broil 5 min for a 3/4-inch thick fillet, 6 min for a 1-inch fillet. Remove; sprinkle green onions on top of fish. Broil 1 minute.
- Squeeze juice from 2 lemon wedges onto fish. Serve remaining 2 wedges on plate with fish.
- Yield: 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 2 servings | |
| Calories 172 | |
| Calories from Fat 27 | 16% |
| Total Fat 2.97g | 4% |
| Saturated Fat 1.32g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 85mg | 28% |
| Sodium 91mg | 4% |
| Potassium 575mg | 16% |
| Total Carbs 2.49g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.72g | 0% |
| Protein 34.59g | 55% |
