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Ингредиенты
- 1/2 c. Margarine
- 14 ounce Cream corn
- 14 ounce Kernel corn liquid removed Or possibly frzn kernel corn
- 1 c. Lowfat sour cream or possibly yogurt
- 2 x Large eggs, beaten
- 2 1/2 c. Biscuit mix
- 1/4 c. Cornmeal
Инструкции
- Heat marg in pan. Spread melted marg to cover pan, then pour into a bowl.
- Add in remaining ingredients to bowl and blend til just mixed. Pour into pan and bake for 40 to 50 min. Test as you would cake. Serve hot as a vegetable or possibly as potato replacement
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 350g | |
| Recipe makes 4 servings | |
| Calories 835 | |
| Calories from Fat 435 | 52% |
| Total Fat 49.38g | 62% |
| Saturated Fat 14.85g | 59% |
| Trans Fat 4.23g | |
| Cholesterol 136mg | 45% |
| Sodium 1601mg | 67% |
| Potassium 551mg | 16% |
| Total Carbs 88.68g | 24% |
| Dietary Fiber 4.7g | 16% |
| Sugars 16.46g | 11% |
| Protein 14.63g | 23% |
