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Рецепт Parmesan Dill broiled Tilapia

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1 голос | 538 визитов
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Порций: 4
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Cost per serving $0.55 view details

Инструкции

  1. Turn broiler on high
  2. Combine ingredients
  3. Place Tilapia on foil lined pan
  4. Divide mixture and coat one side of tilapia
  5. Broil 3 minutes
  6. Flip tilapia and put remaining ingredients
  7. Broil 3-4 minutes longer

Nutrition Facts

Amount Per Serving %DV
Serving Size 29g
Recipe makes 4 servings
Calories 144  
Calories from Fat 121 84%
Total Fat 13.71g 17%
Saturated Fat 6.42g 26%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 259mg 11%
Potassium 23mg 1%
Total Carbs 0.86g 0%
Dietary Fiber 0.0g 0%
Sugars 0.23g 0%
Protein 4.88g 8%
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