Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 16 ounce Catfish Steaks
- 1/4 c. No-Salt Added Tomato Sauce
- 1/4 c. Vinegar
- 1 1/2 tsp Sugar
- 3/4 tsp Fresh Dill, chopped
- 1/8 tsp Paprika
- 1/4 tsp Pepper
- 1/2 tsp Worcestershire Sauce
- 1/2 tsp Vegetable Oil Vegetable Cooking Spray Lemon Slices Fresh Dill Sprigs
Инструкции
- Rinse steaks under cool, running water; pat dry and set aside. Combine tomato sauce and next 7 ingredients in a small bowl; stir well. Brush half of mix over 1 side of steaks. Coat rack of a broiler pan with cooking spray. Place steaks on rack; broil 4-5" from heat. Carfully turn fish over; brush with remaining tomato mix. Broil an additional 6 min, or possibly till fish flakes easily when tested with a fork. Garnish with lemon and dill, if you like.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 18g | |
| Recipe makes 4 servings | |
| Calories 15 | |
| Calories from Fat 5 | 33% |
| Total Fat 0.58g | 1% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 20mg | 1% |
| Total Carbs 1.98g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.71g | 1% |
| Protein 0.02g | 0% |
