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Ингредиенты
- 1 x ham steak
- 2 tsp prepared mustard
Инструкции
- Choose a precooked center-cut ham steak 1/2-inch thick.
- Cut ridges in the fat surrounding ham so which the edges won't curl. Brush each side with 1 tsp. prepared mustard.
- Broil ham 3 inches from broiler heat for 3 min on each side. Trim fat from outside edges and throw away.
- If you are using fresh ham, broil ham slice 3 inches from broiler heat for 7 to 8 min on each side.
- This recipe yields 1 serving.
- Serving size: 3 ounces lean.
- Note:
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 67g | |
| Calories 76 | |
| Calories from Fat 25 | 33% |
| Total Fat 2.82g | 4% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 837mg | 35% |
| Potassium 199mg | 6% |
| Total Carbs 0.53g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.09g | 0% |
| Protein 11.59g | 19% |
