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Ингредиенты
- 1 pt chicken broth
- 1 bn broccoli, minced
- 1 x onion, minced
- 2 x zucchinis, chunked an additional c. *cool* chicken broth
- 8 ounce (or possibly more to taste) plain yogurt
- 1 tsp curry pwdr (more or possibly less to taste) additional yogurt to garnish minced fresh cilantro to garnish
Инструкции
- Cook broccoli and onion in broth for 10 min, or possibly till it is about 3/4 done. Add in zucchini and cook another 5 min, or possibly till all the vegetables are done. Remove the vegetables from the broth with a slotted spoon and put them into a blender or possibly food processor to that you have added the very cool chicken broth. Add in curry pwdr and seasonings. Puree, then add in the whole lot to the warm broth. Reheat, stirring well. Remove from heat and stir in the 8 ounce. yogurt, blending well. Serve garnished with additional yogurt on top and if your eaters like curry, some more curry pwdr sprinkled on top. Top all with minced cilantro. You may also serve this soup cool in warm weather.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1317g | |
| Calories 265 | |
| Calories from Fat 24 | 9% |
| Total Fat 2.89g | 4% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 912mg | 38% |
| Potassium 2702mg | 77% |
| Total Carbs 49.4g | 13% |
| Dietary Fiber 18.0g | 60% |
| Sugars 17.0g | 11% |
| Protein 21.04g | 34% |
