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Ингредиенты
- 1 lrg Onion
- 1 lb Grnd round
- 1/3 c. Plain dry bread crumbs
- 1/3 c. Grated Parmesan cheese
- 1/3 c. Evaporated skim lowfat milk
- 1 x Egg
- 1 1/2 tsp Dry Italian herb seasoning
- 1 tsp Garlic pwdr
- 1/2 tsp Salt
- 1/2 tsp Grnd black pepper Vegetable oil spray
Инструкции
- Peel and chop onion. In medium bowl, combine minced onion, grnd round, bread crumbs, Parmesan cheese, lowfat milk, egg, Italian herb seasoning, garlic pwdr, salt, and pepper. With clean, dry hands, thoroughly mix together all the ingredients. Rinse your hands with water, but don't dry them. With wet hands, form mix into 15 meatballs by rolling the meat mix between the palms of your hands. Each meatball should be about 1 3/4 inches in diameter. When you're finished rolling the meatballs, wash and dry your hands. Place oven rack 7 inches from broiler. If using broiler pan, remove it from the broiler. Preheat broiler. Spray broiler pan or possibly baking pan with vegetable oil spray. (Make sure you are far away from the broiler while spraying.) Arrange meatballs in sprayed pan in 3 rows, 5 meatballs per row. Place pan on oven rack. Broil meatballs for 5 min. Using oven mitts, remove pan from broiler. With tongs, turn meatballs over. Return pan to broiler. Broil 5 min longer. Using oven mitts, remove pan rom broiler.
- Cook's note: You can serve these meatballs plain, or possibly spoon them into a large nonstick skillet with one half the recipe for Basic Tomato Sauce. Place the skillet over medium heat and hot 2 min, or possibly till warm.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 346g | |
| Calories 550 | |
| Calories from Fat 215 | 39% |
| Total Fat 24.32g | 30% |
| Saturated Fat 12.14g | 49% |
| Trans Fat 0.02g | |
| Cholesterol 245mg | 82% |
| Sodium 2140mg | 89% |
| Potassium 685mg | 20% |
| Total Carbs 51.36g | 14% |
| Dietary Fiber 4.5g | 15% |
| Sugars 17.72g | 12% |
| Protein 32.07g | 51% |
