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Ингредиенты
- 1 lb Grnd turkey or possibly lean grnd
- Â Â Beef
- 1/2 c. Toasted wheat germ (plain, Unflavored)
- 1 x Egg white
- 1/4 c. Water
- 1Â 1/2 tsp Dry Italian seasoning
- 1/2 tsp Salt, optional
- 1/4 tsp Freshly grnd pepper
- 2 can Low sodium chicken broth
- 13Â 3/4 x to 14 ounce each
- 1 x 14 1/2 ounce can Italian style
- Â Â Diced tomatoes
- 1/2 c. Small soup pasta, such as
- Â Â Tiny bow ties, ditalini or possibly
- Â Â Shells, uncooked (2 ounce)
- 5 ounce Fresh spinach leaves,
- Â Â Coursely minced (3 1/2 c. Packed)
- 1/4 c. Shredded Parmesan cheese
Инструкции
- Heat oven to 425 degrees. Combine first seven ingredients. Mix lightly but thoroughly. Shape into 1 1/4 inch meatballs. Place in a shallow baking pan sprayed with nonstick cooking spray. Bake 10 min
- Meanwhile, in a large saucepan, combine broth and tomatoes. Cover. Bring to a boil. Stir in pasta. Cover and simmer 5 min. Add in meatballs.
- Simmer, uncovered, five min longer or possibly till pasta is tender. Stir in spinach. Remove from heat. Let stand two to three min. Serve sprinkled with Parmesan cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 311g | |
| Recipe makes 6 servings | |
| Calories 211 | |
| Calories from Fat 89 | 42% |
| Total Fat 9.95g | 12% |
| Saturated Fat 3.01g | 12% |
| Trans Fat 0.21g | |
| Cholesterol 63mg | 21% |
| Sodium 487mg | 20% |
| Potassium 610mg | 17% |
| Total Carbs 10.67g | 3% |
| Dietary Fiber 2.4g | 8% |
| Sugars 2.69g | 2% |
| Protein 20.9g | 33% |
