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Рецепт Broiled Italian Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Grnd round
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
135.0g 		bread crumbs
36.0g 		parmesan cheese
33.33g 		milk
84.0g 		egg
44.0g 		seasoning
7.39g 		garlic
2.8g 		salt
3.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 1.49 4.81 12.82 5.72 5.54 1.12 0.47 0.0 0.11 32.07 32.07
Total Fat (g) 0.14 1.91 9.54 6.35 4.37 1.96 0.02 0.0 0.03 24.32 24.32
Carbohydrates (g) 12.61 25.91 1.35 8.43 0.34 0.0 2.04 0.0 0.68 51.36 51.36
Ash (g) 0.47 1.03 2.68 1.3 0.38 0.17 0.09 2.99 0.05 9.16 9.16
Calories (kcal) 54.0 142.2 143.652 112.56 62.92 22.466 9.296 0.0 2.678 549.771 549.771
Starch (g) 0.0 21.48 н/д н/д н/д н/д н/д н/д н/д 21.48 21.48
Sucrose (g) 1.34 0.0 0.05 н/д 0.05 н/д н/д н/д н/д 1.43 1.43
Glucose (dextrose) (g) 2.66 0.66 0.05 н/д 0.09 н/д н/д н/д н/д 3.46 3.46
Fructose (g) 1.74 0.89 0.05 н/д 0.05 н/д н/д н/д н/д 2.73 2.73
Lactose (g) 0.0 0.0 0.05 н/д 0.05 н/д н/д н/д н/д 0.1 0.1
Maltose (g) 0.0 0.69 0.05 н/д 0.05 н/д н/д н/д н/д 0.79 0.79
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 2.34 6.95 62.19 33.37 4.15 0.18 0.01 0.11 229.6 229.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 2.23 0.3 8.43 0.34 0.0 0.68 0.0 0.01 17.72 17.72
Galactose (g) 0.0 0.0 0.05 н/д 0.05 н/д н/д н/д н/д 0.1 0.1
Dietary Fiber (g) 2.3 1.6 0.0 0.0 0.0 0.0 0.3 0.0 0.3 4.5 4.5
Calcium (mg) 31.05 65.88 369.63 219.24 23.32 0.665 2.24 0.72 4.589 717.333 717.333
Iron (mg) 0.28 1.74 0.3 0.16 0.81 0.08 0.08 0.01 0.3 3.76 3.76
Magnesium (mg) 13.5 15.48 12.665 20.16 5.28 1.035 1.624 0.03 2.037 71.811 71.811
Phosphorus (mg) 39.15 59.4 242.976 170.52 84.04 9.977 11.676 0.0 1.817 619.555 619.555
Potassium (mg) 197.1 70.56 41.663 254.52 58.96 18.327 30.828 0.24 13.22 685.417 685.417
Sodium (mg) 5.4 263.52 509.616 89.04 61.6 47.0 0.728 1162.74 0.462 2140.106 2140.106
Zinc (mg) 0.23 0.52 1.29 0.65 0.49 0.16 0.07 0.0 0.01 3.43 3.43
Copper (mg) 0.054 0.094 0.08 0.017 0.044 0.005 0.004 0.001 0.012 0.311 0.311
Manganese (mg) 0.176 0.331 0.03 0.008 0.018 0.001 0.015 0.003 0.059 0.641 0.641
Selenium (mcg) 0.7 9.1 5.9 1.9 13.9 0.0 1.1 0.0 0.0 32.6 32.6
Vitamin A, IU (IU) 2.7 0.0 147.319 195.72 214.28 5.543 0.0 0.0 3.14 568.701 568.701
Retinol (mcg) 0.0 0.0 38.996 53.76 61.16 0.813 0.0 0.0 0.0 154.729 154.729
Vitamin A, RAE (mcg_RAE) 0.0 0.0 39.996 54.6 61.6 0.961 0.0 0.0 0.158 157.314 157.314
Beta Carotene (mcg) 1.35 0.0 10.332 10.08 4.4 0.813 0.0 0.0 1.638 28.613 28.613
Vitamin E (mg) 0.03 0.03 0.09 0.12 0.43 0.01 0.02 0.0 0.01 0.73 0.73
Vitamin D (IU) н/д н/д н/д н/д 15.4 3.843 н/д н/д н/д 19.243 19.243
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.813 0.0 0.0 0.063 0.876 0.876
Lutein + zeaxanthin (mcg) 5.4 0.0 0.0 0.0 145.64 0.0 0.0 0.0 2.153 153.193 153.193
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.01 0.0 0.0 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.27 н/д н/д 0.22 0.0 0.0 н/д 0.05 0.55 0.55
Tocopherol, delta (mg) 0.0 0.06 н/д н/д 0.01 0.0 0.0 н/д 0.0 0.07 0.07
Vitamin C (mg) 10.0 0.0 0.0 1.6 0.0 0.1 0.5 0.0 0.2 12.4 12.4
Thiamin (mg) 0.068 0.349 0.01 0.042 0.031 0.021 0.013 0.0 0.001 0.535 0.535
Riboflavin (mg) 0.041 0.144 0.163 0.269 0.211 0.009 0.004 0.0 0.003 0.843 0.843
Niacin (mg) 0.162 2.387 0.037 0.16 0.031 0.347 0.019 0.0 0.012 3.154 3.154
Pantothenic acid (mg) 0.162 0.198 0.11 0.538 0.634 0.05 н/д 0.0 н/д 1.691 1.691
Vitamin B-6 (mg) 0.162 0.043 0.017 0.042 0.062 0.023 0.082 0.0 0.004 0.434 0.434
Folate (mcg) 25.65 38.52 3.333 6.72 20.68 0.074 0.056 0.0 0.105 95.138 95.138
Vitamin B-12 (mcg) 0.0 0.13 0.75 0.13 0.57 0.06 0.0 0.0 0.0 1.64 1.64
Choline (mg) 8.2 5.3 5.1 26.7 110.5 3.9 1.9 0.0 0.1 161.7 161.7
Folic acid (mcg) 0.0 29.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.52 29.52
Tryptophan (g) 0.014 0.058 0.173 0.084 0.075 0.008 0.006 0.0 н/д 0.418 0.418
Threonine (g) 0.027 0.155 0.487 0.26 0.246 0.044 0.013 0.0 н/д 1.233 1.233
Isoleucine (g) 0.014 0.194 0.657 0.344 0.295 0.047 0.018 0.0 н/д 1.568 1.568
Leucine (g) 0.041 0.346 1.24 0.563 0.48 0.08 0.029 0.0 н/д 2.777 2.777
Lysine (g) 0.054 0.155 0.993 0.454 0.4 0.088 0.016 0.0 н/д 2.16 2.16
Methionine (g) 0.0 0.083 0.34 0.143 0.167 0.023 0.01 0.0 н/д 0.765 0.765
Cystine (g) 0.0 0.101 0.04 0.05 0.119 0.012 0.005 0.0 н/д 0.327 0.327
Phenylalanine (g) 0.041 0.238 0.693 0.277 0.299 0.04 0.013 0.0 н/д 1.601 1.601
Tyrosine (g) 0.014 0.144 0.777 0.277 0.22 0.03 0.006 0.0 н/д 1.468 1.468
Valine (g) 0.027 0.216 0.84 0.386 0.378 0.052 0.02 0.0 н/д 1.919 1.919
Arginine (g) 0.135 0.198 0.523 0.21 0.361 0.066 0.047 0.0 н/д 1.54 1.54
Histidine (g) 0.014 0.108 0.363 0.16 0.136 0.041 0.009 0.0 н/д 0.83 0.83
Alanine (g) 0.027 0.173 0.387 0.202 0.326 0.067 0.01 0.0 н/д 1.19 1.19
Aspartic acid (g) 0.122 0.277 0.89 0.437 0.585 0.097 0.036 0.0 н/д 2.444 2.444
Glutamic acid (g) 0.351 1.483 2.9 1.201 0.739 0.163 0.06 0.0 н/д 6.897 6.897
Glycine (g) 0.041 0.176 0.253 0.118 0.189 0.069 0.015 0.0 н/д 0.861 0.861
Proline (g) 0.014 0.493 1.54 0.554 0.224 0.051 0.007 0.0 н/д 2.884 2.884
Serine (g) 0.027 0.238 0.763 0.311 0.427 0.042 0.014 0.0 н/д 1.822 1.822
Cholesterol (mg) 0.0 0.0 29.33 24.36 186.12 5.321 0.0 0.0 0.0 245.131 245.131
Trans Fat (g) н/д н/д н/д н/д н/д 0.016 н/д н/д н/д 0.016 0.016
Saturated Fat (g) 0.054 0.432 5.766 3.856 1.364 0.65 0.004 0.0 0.01 12.136 12.136
Phytosterols (mg) 20.25 2.88 н/д н/д н/д н/д 0.224 0.0 0.966 24.32 24.32
Monounsaturated Fat (g) 0.014 0.367 2.793 1.966 1.676 0.873 0.001 0.0 0.011 7.7 7.7
Polyunsaturated (g) 0.027 0.742 0.39 0.21 0.598 0.263 0.011 0.0 0.012 2.253 2.253