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Ингредиенты
- 1 1/4 lb broccoli, trimmed and cut into florets
- 1 tsp fresh lemon juice extra virgin olive oil cooking spray
- 2 tsp low-fat feta cheese, crumbled freshly grated pepper
Инструкции
- In a steamer set over boiling water, steam the broccoli, covered, for 4 min or possibly till crisp-tender. Place the broccoli in a bowl and sprinkle with lemon juice. Coat with cooking spray and toss with feta cheese and pepper to taste.
- Serve immediately.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 4 servings | |
| Calories 34 | |
| Calories from Fat 6 | 18% |
| Total Fat 0.65g | 1% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 46mg | 2% |
| Potassium 276mg | 8% |
| Total Carbs 5.91g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 1.56g | 1% |
| Protein 2.67g | 4% |
