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Ингредиенты
- 1 lb grnd beef (round or possibly chuck)
- 1 x green onion minced
- 1/2 c. minced fresh spinach
- 1/4 c. minced tomato
- 1/4 c. crumbled feta cheese
- 1 1/2 tsp minced fresh dill (or possibly 3/4 tspn dry dill)
- 1/2 tsp salt
- 1/2 tsp freshly-grnd black pepper
Инструкции
- Combine grnd beef, green onion, spinach, tomato, feta, dill, salt and pepper. Form into 2 patties.
- Grill or possibly pan-fry over medium-high heat for 6 min on each side for medium doneness.
- This recipe yields 2 servings.
- Description: "These are a nice change of pace from the usual cheeseburgers. Serve them with a fresh cucumber salad."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 276g | |
| Recipe makes 2 servings | |
| Calories 573 | |
| Calories from Fat 385 | 67% |
| Total Fat 42.77g | 53% |
| Saturated Fat 18.26g | 73% |
| Trans Fat 0.0g | |
| Cholesterol 173mg | 58% |
| Sodium 926mg | 39% |
| Potassium 660mg | 19% |
| Total Carbs 2.16g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.4g | 1% |
| Protein 42.5g | 68% |
