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Add a photoПорций: 8
Ингредиенты
- 1 1/2 c. Soft bread crumbs, divided
- 1 c. Grated parmesan cheese, divided
- 6 med Tomatoes, (up to 8)
- 2 c. Minced broccoli
- 1 c. Shredded Cheddar cheese, (4 ounces)
- 3/4 c. Mayonnaise Salt and pepper, to taste
Инструкции
- Combien 1/2 c. of bread crumbs and 1/4 c. of Parmesan cheese; set aside.
- Cut a thin slice off thetip of each tomato; scoop out pulp and place in a strainer to drain. Place tomatoes upside down on paper towels. Cook the broccoli till crisp-tender; drain. Chop tomato pulp and place in a large bowl. Add in broccoli, cheddar cheese, mayonnaise, salt, pepper and remaining crumbs and parmesan; mix gently. Stuff tomatoes; place in a greased 11x7x2" baking dish. Sprinkle with reserved crumb mix. Bake, uncovered, at 375 F. for 30-40 min.
- Yield: 6-8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 8 servings | |
| Calories 297 | |
| Calories from Fat 149 | 50% |
| Total Fat 16.91g | 21% |
| Saturated Fat 6.5g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 592mg | 25% |
| Potassium 314mg | 9% |
| Total Carbs 24.74g | 7% |
| Dietary Fiber 2.3g | 8% |
| Sugars 5.3g | 4% |
| Protein 12.36g | 20% |
